On this week's episode, we talk about distractions and the things that get in the way of us going from good to great.

What do distractions look like?

What to do when you get distracted?

How to not let distractions derail you.

TVT:Million Dollar Real Estate //Top Chef

On this week's episode we talk beacation. After a extended weekend in Miami with my boo, I'm talking all about what we did, what we ate, the ways to make a beacation fun but relaxing and why communication (even when your vacationing) is still critical for success.

On this week's episode, we talk busy work, being busy for real, and why we're over the whole booked and busy mantra.

TVT: All American

Vantage Point

On this week's episode I talk about what you see, what you don't and how to get help to broaden your perspective.

Mentor Moment: Stop the inspiration to Inaction Career Cycle, apply to the accelerator program at mentor-me.org

TVT: SWAT on CBS

On this week's episode, we talk relationship expectations and what is "reasonable" to expect from your partner. Should they check in before making plans? How do you communicate needs? What's the line between compromise and lowering your expectations?

On this week's episode, we talk about healthy eating and the challenges of staying consistent. Are you one of those people who buys salad mix every grocery trip only to throw it away in 10 days later? Me too. With busy lives it's challenging to be thoughtful about healthy eating. Listen as I talk about my own healthy eating journey, what's working, what's not and strategies for being consistent.

On this week's episode, I talked about the questions you need to ask yourself to get unstuck from any situation and what "doing the work" really means in life, love, & career.

Linked In Strategy Video: https://www.instagram.com/tv/COimhgVK2pI/?igshid=siqagrawofcm

Go from questions to answer, schedule your mentor moment at mentor-me.org

On this week's episode, we talk awkward encounters, like that weird time in a friendship after a fight when you aren't quite cool again, but you aren't mad anymore either. When you get caught in a lie in a public space, and when you meet someone, but you're unsure about where you stand.

On this week's episode, we talk about the intersection between jealousy and grief. How they can often be confused for one another, what to do when you experience it, and how to ensure it doesn't consume you.

On this week's episode, we talk about life after a year in the pandemic, what it means to reintegrate into the world, and strategies for easing back in.