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At the age of 19, Caroline Hamilton is on a mission to destigmatize the mental health challenges faced by her community members. As she continues to navigate her own mental health struggles, Caroline shares in this episode her story about the launch of her awareness initiative in Hartford, VT. "Hope Happens Here" a mental health awareness organization, remains alive and well at Hartford High School as she departs for the next chapter of her life in college. Throughout this episode Caroline shares the tactical strategies she has learned as she continues to navigate the challenging realities of living through anxiety and depression.

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The guys help each other work through the challenge of saying no to life's offers & opportunities. They dig deep into what mastery means to them and the areas of life where they strive for said mastery. Todd helps Pete come to some realizations that may prove fruitful down the road as Pete continues to seek a better ability to remain present and intentional with his time and attention.

Episode Guest: John Cassel

John C. joins the show to discuss the role technology plays in our society. Todd & Pete also each share their perspectives and opinions on tech's role in each of their lives given their personal demographics.

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As the title suggests... Pete and Todd respond to 10 (+1 bonus) questions they find interesting and feel the listeners might as well. In this "10x2" format, questions range from go-to snacks, impactful books, the worst advice they have ever received, and challenging long held beliefs.

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All Aboard!! In this episode the guys focus on what they have discovered about holding tightly onto things (a.k.a. luggage) in our figurative lives. This entails emotions, thoughts, judgements, and perspectives we may not need to carry throughout our lives. Also, dogs and robot helpers! Also covered are deep thoughts brought on by meditation, how we do our best as we ride the train of life… diving for lobsters, generational gratitude and much more. Hit us up at [email protected], just to say hello, share feedback, or make guest suggestions.

Walking (if we are able) is good for many things in life, physically and mentally. In this installment we welcome (back) Doug and his friend Eli. Their winding tale involves friendship, challenge, discomfort, planning, expectation, resilience, and realism. How what sometimes begins with a simple idea, helps us navigate so many other aspects of life that we cannot always perceive when starting something new.

Iaen Ellis - Todd's youngest son joins the show to chat about a myriad of topics including challenges that accompany growing up with ADHD, starting a new life across the country, and takeaways he can utilize from a lifetime of his father's modeling.

In this 2nd edition of "Story-Time with Mr. D." Pete takes us back to age 12 when his disdain for the dentist was at an all time high. He shares how he craftily navigated childhood trips to the dentist chair and what he learned along the way.

The guys share some recent physical and emotional struggles they have each been navigating as of late. The conversation melds into the role that pain plays in human lives. Todd & Pete cover a range of topics under this umbrella such as what can be learned from pain, it's challenges, and specifically 14 benefits of pain.