In this episode, Rachelle and Brittany interview Dr. Monique Middlekauff. Dr. Middlekauff has her PhD in Exercise Physiology. She runs two Lifestyle Medicine and Cardiopulmonary Rehab clinics as an exercise physiologist. She started her business, Fitness For Us two years ago after seeing a need for more accessible exercise options for her patients. She loves merging academia, clinical practice, and fitness together.

Follow Monique on IG: @fitnessforus_monique

Monique's webiste: www.fitnessforus.com

Today we have our first podcast guests! Dr. Mike Fedewa and Dr. Mike Esco are faculty members at the University of Alabama as well as the creators of the revolutionary new app that generates an accurate personal assessment of body composition using just one 2D digital, total-body image taken on a smartphone or table - MyMade App. In this episode we talk about the body composition, considerations for using estimations of body composition, and how you can use it to enhance your fitness journey.

Make sure you check out MyMadeApp -- available on the Apple iTunes and Google Play stores!

Website: www.mymadeapp.com

Instagram: @mymadeapp

Rach and Britt discuss their experiences with approaching fitness during motherhood and how that has changed for them. This episode is for you if you're feeling guilty about not making fitness your #1 priority right now!

In this episode, Britt and Rachelle talk about Britt's monthly fitness program for Moms: The Busy Mom Blueprint! You can learn more about the Busy Mom Blueprint by visiting www.docbrittfit.com/busy-mom-blueprint.

In this episode, Britt and Rach describe their experience as parents during the coronavirus pandemic, and share some things that have helped them get by. 

In this episode we recap Part I (check it out if you missed it) and talk about science communication on Instagram.

With a rise in scientific information being shared through social media, we wanted to cover a few considerations as creators and/or consumers. In Part 1 of 2, we discuss who is qualified to interpret and share science. We also discuss different types of bias and how that can show up on social media. Stay tuned for Part 2 in the next episode! 

In this episode, Rachelle and Brittany discuss the role of group exercise in the fitness industry. The main talking points include:

- Our experiences with group exercise

- Our opinion of where group exercise fills a gap in the fitness industry

- How group exercise addresses common barriers to physical activity

- Coaching considerations with group exercise vs. personal training

Make sure to follow the Science and Sass Podcast on Instagram! @scienceandsasspod

In this episode, Rachelle interviews Britt about her life and journey with fitness, education, and how she ended up creating DocBrittFit, LLC! 

In this episode, Brittany interviews Rachelle as she talks in detail about her educational journey and what has led her to her current position as the Global Director of Fitness Science for OrangeTheory Fitness,