Science & Chill

In this episode of the Physiology Friday podcast, I discuss a study investigating whether exercising in the morning or the evening may confer more beneficial metabolic outcomes.

 

Links

- Study: The effect of morning vs evening exercise training on glycaemic control and serum metabolites in overweight/obese men: a randomised trial

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In this episode of the Physiology Friday podcast, I discuss a study in rats that investigated how creatine supplementation may affect the need for sleep.

 

Links

- Study: Creatine supplementation reduces sleep need and homeostatic sleep pressure in rats

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In this episode of the Physiology Friday podcast, I discuss data on how heat may be a strategy to improve endurance performance as well as strength adaptations during resistance training.

 

Links

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In this episode of the Physiology Friday podcast, I review a study showing that histamines play a crucial role in mediating the beneficial effects of exercise on metabolic and cardiovascular function.

 

Links

- Study: Histamine H1 and H2 receptors are essential transducers of the integrative exercise training response in humans

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In this episode of Physiology Friday, I review a recent case study looking at the physiological effects of hiking the Pacific Crest Trail.

 

- Science & Chill Ep. 29 with Dr. Stephen Anton

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In this episode of the podcast, I speak with Dr. Stephen Anton.

 

Dr. Anton is a leading authority on Intermittent Fasting and Chief of the Clinical Research Division at the University of Florida’s Department of Aging and Geriatric Research.

 

In this episode, we cover everything from the basics of intermittent fasting and time restricted feeding, to the specific cellular benefits that come from fasting. We also discuss a bit on how fasting and the ketogenic diet are similar but also some of the distinct benefits that come from each. If you’re interested in intermittent fasting or time restricted feeding or want to learn more about the physiology of this topic, I think you’re going to really enjoy this episode. 

 

Links

- Links to listen on Apple Podcasts and Spotify

- DrStephenAnton.com

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- Follow Dr. Anton on Twitter

 

Podcast links

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In this episode of Physiology Friday, I review a recent study looking at the effects of exogenous ketone supplementation on blood glucose and vascular function in individuals with obesity.

 

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In this episode of Science & Chill, I discuss our lab's recently published systematic review on the effects of sleep deprivation on blood vessel health and function in adults.

 

Links

- Read the Paper: Effects of Sleep Deprivation on Endothelial Function in Adult Humans: A Systematic Review

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In this episode of Physiology Friday, I review a study that looks at the association between lifestyle factors and the odds of living to be 90 years old.

 

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In episode 27 of Science & Chill, I interview Geoffrey Woo. Geoff is the CEO and founder of Health Via Modern Nutrition, or H.V.M.N. H.V.M.N. is a company who sells products including an exogenous ketone ester, nootropic supplements, and a keto food bar that is really out of this world.

Please subscribe to Science & Chill and leave a rating and or a review if you’ve been enjoying the show. If you are interested in becoming a supporter of Science & Chill, you can do that in a few ways by becoming a Patreon supporter or making a small donation to the podcast. Links to both of those support options can be found in the show notes below. 

Finally, be sure to check out the product partner of this podcast, LMNT electrolytes. LMNT is a zero sugar, zero artificial ingredients electrolyte drink mix designed to give you sodium, potassium, and magnesium that you need for peak performance. It’s also super tasty. My listeners can claim a FREE LMNT sample pack right now by going to drinkLMNT.com/scienceandchill, and there's also a link to this offer in the show notes. 

 

Links

- Follow Geoff on Twitter (@geoffreywoo)

- GeoffreyWoo.com

- H.V.M.N. website

- Read Geoff's new paper: Ketones for Post-Exercise Recovery: Potential Applications and Mechanisms

Podcast links

- Listen on Apple Podcasts

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- Read my email newsletter on Geoff's new exogenous ketones paper

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