What’s so special about doTERRA’s Lavender essential oil?
In this short episode, Dr. Laura Hughes breaks down the science, sourcing, and soul of one of the most trusted—and underrated—natural wellness tools on the planet.

The Simplicity Series: Lavender Essential Oil
Short, powerful episodes on doTERRA’s top 12 foundational essential oils.

In this episode, we’re diving into one of the most popular essential oils in the world—Lavender—and exploring what makes doTERRA Lavender essential oil the gold standard in the natural wellness industry (yes, really!).

You’ll learn:

• Why doTERRA Lavender is considered the purest and most potent lavender oil available

• How pharmacokinetic research proves its effectiveness in supporting sleep, relaxation, and emotional balance

• The powerful aromatherapy and therapeutic benefits of Lavender oil—including its ability to calm the nervous system and support mood

• How doTERRA’s unique sourcing and distillation process ensures purity, consistency, and therapeutic results

• The role of linalool and linalyl acetate in Lavender’s calming and restorative properties

• Simple, effective ways to use Lavender oil—whether you’re new to essential oils or looking to deepen your practice

• How to work with Lavender energetically as a tool for grounding, anchoring, and creating ritual

Whether you’re using essential oils for emotional wellness, stress relief, or sleep support, Lavender is a foundational oil that belongs in every natural medicine cabinet.

This is the one to start with—and the one to return to.

Questions, or looking for a wellness plan that incorporates lavender? Let's chat!

Contact:

website: www.drlaurahughes.com

email: [email protected]

IG: @drlaurahughes

LinkedIN: @drlaurahughes

It’s rare for me to get so excited about supplements, but it is safe to say that after 6 months of using doTERRA’s VMG+, EOmega and PB Restore, my energy, digestion, mental focus and clarity for what I am here to do in the world have never been more clear. I want that for you, too! It really is wellness made simple.

In this episode, we discuss the importance of foundational nutrition and how it serves as the basis for overall wellness. We chat about the difference you can expect with whole food supplements, particularly doTERRA's VMG Plus, E Omega, and PB Restore, which are designed to provide essential nutrients in a simple and effective manner. 

The conversation highlights the significance of consistency in wellness routines and how the right support can lead to profound changes in health and well-being.

Chapters

00:00 Welcome and Introduction to Simplification

01:27 Foundational Nutrition: The Key to Wellness

06:36 The Importance of Core Nutrients

12:11 Introducing VMG Plus: A Comprehensive Solution

17:57 E Omega: Enhancing Brain and Heart Health

22:33 PB Restore: The Probiotic Revolution

24:45 Creating a Holistic Ecosystem for Wellness

29:05 The Benefits of Subscription and Consistency

HOW TO ORDER AND GET MY SUPPORT:

Live in Canada? 

Click this link!

https://doterra.me/bLU0Yt

The cart is flexible. For bonus free shipping and a free diffuser,  consider adding Serenity essential oil or the Serenity Sleep System to your cart! This cart already contains the free glass shaker bottle + peppermint, a free essential oil to get your top 12 collection started, and a free Lavender roller bottle as a gift from me to you!

Live in the USA? 

Click this link!

⁠https://doterra.me/CCeRnV⁠

The cart is flexible. I added the Serenity Sleep system to the cart to qualify you for a free diffuser! Feel free to take it out and add anything else you like. This cart already contains the free glass shaker bottle + peppermint, a free essential oil to get your top 12 collection started, and a free Lavender roller bottle as a gift from me to you!

Keywords:

natural wellness, essential oils, foundational nutrition, supplements, doTERRA, health, wellness routine, probiotics, omega-3, holistic health

If you were to ask me what’s the one thing that has most dramatically changed in my life recently, it wouldn’t be the birth of a new baby, it would be how I feel after a new baby now that I am adequately hydrated! ⁣

Let's dive into the transformative power of essential oils on an emotional level, particularly during our most vulnerable moments. In this episode, I open up about a personal experience that rocked my confidence, plunged me into a whirlpool of shame, and significantly impacted my energy.

Buy "Gifts of the Essential Oils Book" (I have no affiliation! I just love the book!)

Get in touch!!

website: www.drlaurahughes.com

IG: @drlaurahughes

In this episode, we delve into:

If you're ready to embark on a journey powered by love, community, and connection, I would be honored to guide you along the path to true well-being with doTERRA's remarkable plant medicines and natural supplements. Together, let's embrace a non-toxic lifestyle on every level.

Please don't hesitate to reach out to me via my website at www.drlaurahughes.com. I'm here to create a customized wellness plan tailored to your unique needs. And if your journey with doTERRA has paused, I'm ready to help you rekindle that connection and reactivate your account. If my message resonates with you, please send me an email at [email protected], and let's start a transformative conversation.

Just in time for the summer solstice, we are back with Season 2 of the Science Meets Spirit Podcast, where we will take a deep dive into doTERRA's brand-new suncare line. Specifically, we will chat about:

Join us for this comprehensive guide to understanding our relationship with the sun, the complexities of sun protection, and the innovative solutions that dōTERRA's sunscreen line offers. It's not just about protection; it's about achieving a mindful and balanced bond with the life-giving force of the sun.

Would you like to purchase Suncare products? Please click on this quick form and I would be happy to help!

https://forms.gle/mSHt4sBNCvfctYKbA

Questions?

DM me on Instagram @drlaurahughes or email [email protected]

As humans, we get sick! Chances are, you have a fully stocked bathroom cabinet full of things from the pharmacy or drugstore to treat a number of seasonal ailments and first-aid issues. Unfortunately, many of these solutions are made with toxic ingredients and/or have a variety of unfavourable side effects. There is definitely a place for proactive health care in our life, but we can support many of the things that come up, especially in the realm of respiratory health, digestive health, skin first aid, and physical discomfort, with natural solutions. What would your bathroom cabinet look like if you made it over with dōTERRA product? What if you always had a solution on hand that was safe, and worked? What would you need, how would this save you time and money, and how would this benefit your health and vitality? What is informed self-care, really? Let’s chat about it!

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Interested in restocking your bathroom cabinet with Cura kit (includes all of the products that we chatted about on this podcast, and is on sale for an extra 20% off in the month of November, 2021!) and having me as your doTERRA mentor? Click the following links depending on where you are in the world, and I will take care of you. 

Canada: https://doterra.me/Y9qNO2lt

USA: https://doterra.me/i4NpNlgZ

Elsewhere in the world: contact me via my website www.drlaurahughes.com

There is so much power in sharing our story. Community is a beautiful part of what makes doTERRA so special, and I love hearing just how doTERRA oils and products have changed and shaped people's lives. Sometimes we can feel alone, disconnected, and like things aren't possible for us. I hope these Soul Chats change things for you! Every story is unique, and I hope my guests give you tons of ideas and inspiration beyond what I share here on the regular.  

Today's soul chat is with my friend Amber Pachla. Amber is a Health Coach and the host of the top-rated podcast "Shift into Wellness'', where she curates incredible conversations and connects her audience with experts in the health and wellness space. She covers everything from diet, to sober living, to sex, to astrology, to farming, to mindset, to hormone balance and more... it's a treasure trove of wisdom! I know so many of you will see yourself in Amber's journey. She experienced massive transformation in her physical body and mental health when she started removing toxins from her life, incorporating natural solutions, and now she helps other women do the same (with amazing success!). In her own words, "essential oils were the missing piece". When she discovered doTERRA, she purchased a kit, dove in, committed to learning, and the results have been profound. Most importantly, she shares how to live this lifestyle from a place of focused ease, joy and fun!  

If you love Amber's work and want to know more about working with her, check her out on Instagram @amberpachla and her podcast Shift into Wellness via iTunes and Spotify.