Science Meets Spirit Essentials

By Dr. Laura Hughes

A podcast to help you understand and use doTERRA essential oils. Whether you've been using oils for years or are brand new to the magic of aromatherapy, these short and sweet mini-classes will awaken ... more

· Health & Fitness

5

11 ratings

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FAQs about Science Meets Spirit Essentials:

How many episodes does Science Meets Spirit Essentials have?

The podcast currently has 23 episodes available.

Science Meets Spirit Essentials episodes:

October 27, 2021 Episode 13: Diffusing and essential oils for the holiday season
Is it ever too early to start diffusing your Holiday Peace? (If you know, you know, haha!). If you’ve never heard of Holiday Peace, you are in for a treat! This episode talks about all things essential oil and the festive season. No matter what you celebrate, this time of year is the PERFECT time of year to reach for your oils, replace toxic fragrance in your home, support your mood, and curate your spaces. We talk about what diffusing is, how it benefits your body, how to maximize your time and money with dōTERRA blends, and how to come up with your own diffuser recipes (without overwhelm!). Finally, we reframe the meaning of gift giving, and how you can tap into essential oils and this lifestyle to support all of the people in your life.
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31min
September 28, 2021 Ep 12: Madagascar Vanilla
Who doesn't love the aroma of vanilla?! It’s iconic. It’s sweet. It’s rare. It's been impossible to source ethically and sustainably...until now! doTERRA's Madagascar Vanilla absolute, prediluted with Fractionated Coconut Oil, is ideal for diffuser blends and various topical applications. Join me in this episode as a fan-girl over this brand new offering. I will teach you how to use it and explain how using vanilla can positively impact your life, and the life of entire communities in Madagascar. doTERRA Behind the Bottle, learn about the impact of sourcing vanilla in Madagascar: Interested in purchasing vanilla or getting started with doTERRA? Message me on Instagram @drlaurahughes or send me an email: [email protected]
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18min
August 02, 2021 Ep 11: Citrus essential oils
Citrus essential oils are among the most frequently used, and with good reason! They are an amazing support for emotional health, physical health and detoxing your environment. Tune into this episode to learn some overarching themes of citrus fruits that will empower you to use these amazing oils in a safe and effective way.
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23min
July 26, 2021Ep 10: Best essential oils for travel & how to use them
The world is opening up again, and people are starting to travel! Now more than ever, it's important to protect your immune system and nervous system, and you can use oils to both stay on track with your health goals and as tools for whatever comes up. Whether it be a business trip, a road trip to the cottage or a flight around the world, there are tips and tricks in this episode for you.

Let's talk about:
Why it's worth it to keep using your oils while you travel

Practical tips for traveling with oils

Top 5 oils to use while traveling to support every need that might come up.

Want to get started with your own doTERRA essential oils and have me as your guide? Reach out to me via my website: www.drlaurahughes.com or via Instagram @drlaurahughes
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22min
July 17, 2021 Ep 9: Why you need to ditch your perfume
Lets have a heart to heart about perfume. Whenever I am working with someone and it comes up in conversation just how toxic perfume is, I am often met with horror, resistance, shock, sadness…. A whole range of emotions. I get it! I used to be OBSESSED with perfume. I still am! The number one thing you can do as a woman to reduce your exposure to toxic chemicals is to remove synthetic fragrance from your life. I guarantee that whatever you are dealing with health wise or mood wise or stress wise, if you stop using perfume and scented body products, you will feel better. In this episode we dive into why perfume is so disruptive from health, look at the history of the industry, and dive into how you can actually elevate your perfume game using essential oils Show notes: DM me "Perfume e-book" on Instagram @drlaurahughes for your free ebook "Perfume: A guide to making non-toxic perfume using essential oils"!
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27min
July 09, 2021 Ep 8: Are essential oils the “be all and end all” of natural health tools?
Tune in for this short and sweet snippet from episode 14 of the Earthling 101: Podcast, where I explain why I choose dōTERRA essential oils to be the vehicle for my healing and evolution, and how you can apply this mindset to your life and journey as well.
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11min
July 05, 2021 Ep 7: Internal use of essential oils
Are essential oils safe to use internally? YES! Especially if you remember the 3 important tips I share in this episode.
Internal use of essential oils offer some exclusive benefits for the body that aromatic and topical use simply cannot accomplish. Learn how to add another dimension to your healing by discovering all of the different methods you can use essential oils internally.
For more in-depth lists of what doTERRA essentials oils can be used internally to great benefit, please check out this free e-book!
https://media.doterra.com/us/en/ebooks/internal-use.pdf
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21min
June 30, 2021 Ep 6: Using Tree oils to process heavy emotions & world events (Arborvitae, Nootka & Spruce oils)
The world is heavy right now. No matter where you live, a lot is coming up for examination and healing. Often, we can feel hopeless, scared and unsettled. But, you don't have to stay here.
Different types of plants have different biochemical compositions, which interact with our bodies in ways that invoke and support different emotions. Most of us have not been taught how to feel our emotions safely, and move them all the way through. When we are able to do this, we can showup for ourselves and the world in a much more powerful way.
Let's take a look at three beautiful tree oils (Arborvitae, Nootka and Black Spruce) and discuss how we can utilize their unique aroma to ground in and feel supported so we can process everything coming up.
We have the potential to not only be able to face our shadows, but reconnect to the Earth in a way that I think begins to honour all Indigenous people of the world, and bring the world back to a balance that we owe to them.
Show notes:
Discover Solitions Arborvitae: https://www.doterra.com/US/en/arborvitae-oil
Discover Solutions Black Spruce: https://www.doterra.com/US/en/black-spruce-oil
Gift of the Essential Oils Book: https://www.paulandvanessajean.com/gifts-of-the-essential-oils-book/
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26min
June 28, 2021 Ep 5: What to do when it seems like an oil isn’t working
Six practical tips to help you troubleshoot when it seems like an oil isn’t working.
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16min
June 28, 2021 Ep 4: Peppermint essential oil
If I was stranded on a desert island and could only have one oil, it would have to be Peppermint. It can benefit almost every system in the body, and is one of doTERRA's top 10 oils for a reason. Let's dive into the science and spirit of Peppermint essential oil and talk about all of the things it can help us with, and some simple ideas for how to use it. Show notes: https://www.doterra.com/US/en/peppermint-oil The Essential Life: https://essentiallife.com/ Gifts of the Essential Oils: https://www.foodalchemy.com.au/gifts-eo-book.html My YouTube channel: https://www.youtube.com/channel/UC7M2qk7DERvZgWgteSx0Wnw Want to get started with your own doTERRA essential oils and have me as your guide? Reach out to me via my website: www.drlaurahughes.com or via Instagram @drlaurahughes
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25min

FAQs about Science Meets Spirit Essentials:

How many episodes does Science Meets Spirit Essentials have?

The podcast currently has 23 episodes available.