10 minute guided breathing audio... teaching my 86 year old Grandfather belly breathing and Wim Hof method. Share this with your old folks!

10 minute very safe breathing. Grandpa has heart stints and very high blood pressure. If he can do it, so can everyone you know (except the 0.1% most extreme cases. message me if you're questioning it)

 

Follow us on all the platforms and Subscribe for Exclusives!

https://geni.us/bmsHF9

 

Add our show to your Apple iCalendar to get notified when we go live Sundays at 5 pm pacific. 

https://us02web.zoom.us/meeting/tZ0tdOuuqzgtE9ANFmsm12-axVjyOI3XuKAU/ics?icsToken=98tyKuGhrjgoHNGWtxCDRpx5AojCa-7wmHZaj_p8sjnoEC0CME73LtRIK51WQ-DF

They're simple, once you learn them. They're easy, once you're practiced with them. We all want positive emotions. In fact the only ones we typically want to 'control' are the negative ones! In this episode I answer caller's requests on various perspectives of emotional control with linguistics, alchemy, and spiritual practice such as yoga postures. Check it out.

For more training join us in the Silent Flute training program at http://www.9thlimb.com/the-silent-flute

Vince is an accomplished spiritual coach, hypnotic healer, and dating specialist. He gives us layered understanding of communication, personal evolution, and the impact of your self relationship. More than the words you use is the impact they create.

Train with me @

http://bit.ly/SilentFlute

Mishaps and successes through communication tactics and stories. The family unit is a tough one to change. Nutritional habits are held religiously like their identities. How will you handle when your family questions you? Will you defend yourself? Will you explain yourself? Will you become hostile or attack them? Will you unload your knowledge on them without realizing that they don't really care? They're afraid... and they aren't receptive to your convincing. Here's some ideas and experiences that you migh

Speaking clarifies your thoughts, and clarifies the contents of your mind. In many ways speaking outloud, especially with other people, resolves the confusion of thinking. In this episode I talk about "using" communication to balance the repetitive communications that most of us experience daily.

Online Training with Yogi Chris @ http://bit.ly/SilentFlute

How you think about yourself on the inside, your self image, becomes your outer confidence... and I give you an INCREDIBLE example of this. Self image IS the yoga you are looking for. Check this quick episode out, and change everything in your confidence for good.

Online Training with Yogi Chris @ http://bit.ly/SilentFlute

Thanks to the callers' questions I describe how poor breathing leads to poor circulation and how parts of your anatomy or 'suffocating' due to oxygen deprivation to those tissues, which results in jittery, nervous energy. Is it any wonder? I hope you'll join our next episode. Om

Elevate your Personal Life and/or Yoga Practices with Online Training Available @ https://9thlimb.com/the-silent-flute

This Podcast takes you over the valuable teachings obtained at the Wim Hof event for Chris and his new revelations of the power of language, and the magic it has on creating our reality.

Truth and honesty are described by Arash. You will also hear how the physiology of adaptability is commonplace throughout.

 

Follow us on all the platforms and Subscribe for Exclusives!

https://geni.us/bmsHF9

 

Add our show to your Apple iCalendar to get notified when we go live Sundays at 5 pm pacific. 

https://us02web.zoom.us/meeting/tZ0tdOuuqzgtE9ANFmsm12-axVjyOI3XuKAU/ics?icsToken=98tyKuGhrjgoHNGWtxCDRpx5AojCa-7wmHZaj_p8sjnoEC0CME73LtRIK51WQ-DF