"In times of peace are when we prepare for conflict".
Arash recaps for us, his experience at the Wim Hof event in Los Angeles.
We discuss the physiology connection between breath and our body, as to a few techniques for handling anger when anger is presented around us. We then conclude with certain Powerful definitions of yoga, both modern and ancient.
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https://us02web.zoom.us/meeting/tZ0tdOuuqzgtE9ANFmsm12-axVjyOI3XuKAU/ics?icsToken=98tyKuGhrjgoHNGWtxCDRpx5AojCa-7wmHZaj_p8sjnoEC0CME73LtRIK51WQ-DF