Science of Rowing

Science of Rowing

By Science of RowingSportsHealth & Fitness
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Science of Rowing episodes

  • Volume 3, Issue 11 Podcast (November, 2022)

    In this episode, Joe, Alex, and Frank discuss three articles about physiological differences at 2,000, 1,500, and 1,000-meter race distances, The correlation between tested and actual ankle range of motion during ergometer rowing, and self-reflection of coaches and their regimes of truth when coaching rowers of both genders.

    [0:52] World Rowing Beach Sprints

    [4:46] What are the Aerobic and Anaerobic Contributions at 2,000, 1,500, and 1,000-meter Race Distances?
    [20:50] The Correlation Between Tested and Actual Ankle Range of Motion During Ergometer Rowing
    [33:11] Self-Reflection for Coaches and Challenging Regimes of Truth for a More Equitable Experience of Female Rowers

    55 min
  • Volume 3, Issue 10 Podcast (October, 2022)

    In this episode, Joe, Alex, and Lisa discuss three articles about low back and their relationship to rowing biomechanics, Health Characteristics of Female Collegiate Rowers, and physiological differences between the Concept2 and RowPerfect3 rowing ergometers.

    [0:34] Introducing Alex Wolf as 2nd Lead Author for Science of Rowing

    [3:54] Are there physiological differences between the Concept2 and RowPerfect3 rowing ergometers?
    [20:54] An Analysis of the Relationship Between Low Back Pain and Rowing Biomechanics
    [38:57] Health Characteristics of Lightweight and Openweight Female Collegiate Rowers

    54 min
  • Volume 3, Issue 9 Podcast (September, 2022)

    Ishan, Michael, and Joe discuss three articles about how to best align strength & conditioning to the rowing coaches performance model, Part II of the Low Back Pain Experience, and how HMB supplementation can improve body composition, VO2max, and peak power.

    [0:58] Introducing Ishan Rawlley-Singh

    [2:35] Introducing Michael Naperalsky
    [5:58] A Strength & Conditioning Framework for Rowing
    [22:44] The Low Back Pain Experience: Part II
    [43:00] Elite Rowers’ Improve Aerobic Capacity and Fat Free Mass with HMB Supplementation

    54 min
  • Volume 3, Issue 7 Podcast (July, 2022)

    This is the podcast episode for Volume 3, Issue of Science of Rowing, coming to you in July of 2022. In this episode, we discuss three articles about trunk training, recovery strategies, and L-theanine supplementation for rowers.

    [1:41] Spinal-Exercise Prescription in Sport: Classifying

    Physical Training and Rehabilitation
    by Intention and Outcome
    [14:00] Pre-Recovery Strategies for Rowers
    [27:07] L-Theanine's Impact on the Immune System of Elite Rowers

    40 min
  • Volume 3, Issue 6 Podcast (June, 2022)

    This is the podcast episode for Volume 3, Issue 6 of Science of Rowing, coming to you in June of 2022. In this episode, we discuss three articles about attentional focus strategies for 2k ergometer performance, muscle recruitment patterns of rowers with recent low back pain, and how the squat jump can be used to improve performance and talent identification in junior rowers.

    [0:30] Introducing Frank Clayton

    [4:53] Intentional Thinking for Rowers Boosts Performance on a 2k Erg Test
    [26:31] Low Back Pain
    & Spinal Erector Recruitment
    [42:11 ] How Rowers Can Use the Squat Jump to Improve Explosive Power

    56 min
  • Volume 3, Issue 5 Podcast (May 2022 Issue)

    This is the podcast episode for Volume 3, Issue 5 of Science of Rowing, coming to you in May of 2022. In this episode, we discuss three articles about transcranial direct current stimulation, rowing performance over 126 years, and how the kettlebell snatch can help improve your off-season conditioning for rowing.

    [0:35] Introducing Dr. Nelli Lakis

    [2:46] 126 Years of Elite Winning 2K Race Times
    [15:18] Transcranial Direct Current Stimulation
    [32:00] Improve Cardiovascular Fitness with the Kettlebell Snatch

    47 min
  • Volume 3, Issue 4 Podcast (April, 2022)

    [0:26] Introducing Lisa Lowe, Doctor of Physical Therapy

    [4:00] Adjusting Backrest or Seat Angle Can Improve Performance for a PR1 Paralympic Rower
    [20:00] Rowers & Blisters: A Love Story
    [35:40] Iron Supplementation Improves Efficiency in Female Collegiate Rowers

    Science of Rowing is the resource for coaches and rowers of all levels. Each month, we read across dozens of academic journals for rowing-relevant research, deliver summaries and takeaways from the most relevant articles, and discuss practical applications via audio roundtables, infographics and video.

    --Download our FREE Sample Issue: https://scienceofrowing.com/sample-edition/

    --Learn more at Science of Rowing: https://scienceofrowing.com/

    53 min
  • Volume 3, Issue 3 Podcast (March, 2022)

    [0:00] Science of Rowing Future Plans

    [3:30]: Using the Submaximal Rowing Test
    [14:50]: Sun Exposure and Protection for Rowers
    [26:15]: Heart Rate Variability Technology

    The Jensen Model: https://ergrowing.com/2k-erg-power-profile-calculator/

    Science of Rowing is the resource for coaches and rowers of all levels. Each month, we read across dozens of academic journals for rowing-relevant research, deliver summaries and takeaways from the most relevant articles, and discuss practical applications via audio roundtables, infographics and video.

    --Download our FREE Sample Issue: https://scienceofrowing.com/sample-edition/

    --Learn more at Science of Rowing: https://scienceofrowing.com/

    47 min
  • Volume 3, Issue 2 Podcast (February, 2022)

    [0:00] Tips for the Pre/In-Season Transition

    Will's Return-to-Train Info

    [3:40]: Rowing and Strength Training Through Menopause

    [12:53]: Increasing Foot Stretcher Height

    Blake's book on ankle mobility and rigging

    [22:05]: Lactate Pro2 Validity and Reliability

    Science of Rowing is the resource for coaches and rowers of all levels. Each month, we read across dozens of academic journals for rowing-relevant research, deliver summaries and takeaways from the most relevant articles, and discuss practical applications via audio roundtables, infographics and video.

    --Download our FREE Sample Issue: https://scienceofrowing.com/sample-edition/

    --Learn more at Science of Rowing: https://scienceofrowing.com/

    42 min

About Science of Rowing

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Science of Rowing is a monthly membership publication with research reviews on rowing training, strength training, and other rowing performance factors. We write for rowers, coaches, and professionals…