Science of Rowing

Science of Rowing

By Science of RowingSportsHealth & Fitness
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Science of Rowing episodes

  • Volume 2, Issue 4 Podcast Episode (April, 2021)

    [0:32] Stroke-by-Stroke Power Assessment

    [26:06] Music's Impact on Rowing Performance
    [39:27] Maintaining Body Temperature to Improve Rowing Performance

    Science of Rowing is the resource for coaches and rowers of all levels. Each month, we read across dozens of academic journals for rowing-relevant research, deliver summaries and takeaways from the most relevant articles, and discuss practical applications via audio roundtables, infographics and video.

    --Download our FREE Sample Issue: https://scienceofrowing.com/sample-edition/

    --Learn more at Science of Rowing: https://scienceofrowing.com/

    51 min
  • Volume 2, Issue 3 Podcast Episode (March, 2021)

    [0:00] Women who have influenced our coaching and/or rowing

    [5:00]: Love-Fest for the Bodyweight Row Exercise
    [23:57]: Motivation and Long-Term Success in Rowing
    Interview with Frank Clayton: https://youtu.be/oQBkDYlBQQs
    [45:30]: Rowing Through Pregnancy
    Panel with Brannon Johnson, Sara Lombardi, and Dr. Kathryn Ackerman: https://youtu.be/lDq8UBxWMIA

    Science of Rowing is the resource for coaches and rowers of all levels. Each month, we read across dozens of academic journals for rowing-relevant research, deliver summaries and takeaways from the most relevant articles, and discuss practical applications via audio roundtables, infographics and video.

    --Download our FREE Sample Edition: https://scienceofrowing.com/sample-edition/

    --Learn more at Science of Rowing: https://scienceofrowing.com/

    59 min
  • Volume 2, Issue 2 Podcast Episode (February, 2021)

    [0:00] What we learned about rowing strength training in 2020

    [6:10] Coaching Masters Athletes
    [30:56] Race Day Warm-Up
    [48:18] Build Strong Hamstrings, Reduce Low Back Pain

    Science of Rowing is the resource for coaches and rowers of all levels. Each month, we read across dozens of academic journals for rowing-relevant research, deliver summaries and takeaways from the most relevant articles, and discuss practical applications via audio roundtables, infographics and video.

    --Download our FREE Sample Edition: https://scienceofrowing.com/sample-edition/

    --Learn more at Science of Rowing: https://scienceofrowing.com/

    1 hr 12 min
  • Best of 2020 Podcast

    [00:00]: About Science of Rowing

    [3:48]: Blood Flow Restriction Training for Rowers
    [27:18]: The Effects of Focus on Rowers
    [58:42]: Predicting Rib Injuries in Female Collegiate Rowers

    Join Science of Rowing: https://scienceofrowing.com/sign-up-faqs

    We offer monthly, annual, gift, and team memberships, as well as reduced rate memberships for people who have lost income due to the pandemic.

    Science of Rowing is the resource for coaches and rowers of all levels. Each month, we read across dozens of academic journals for rowing-relevant research, deliver summaries and takeaways from the most relevant articles, and discuss practical applications via audio roundtables, infographics and video.

    Learn more at Science of Rowing: https://scienceofrowing.com/

    1 hr 16 min
  • Volume 2, Issue 1 Podcast Episode (January, 2021)

    [0:00] News and Updates

    [8:40] Seven-Stroke Max Power Test
    [26:29] Concurrent Training Effects
    [41:38] Technical Determinants of Rowing Performance

    Science of Rowing is the resource for coaches and rowers of all levels. Each month, we read across dozens of academic journals for rowing-relevant research, deliver summaries and takeaways from the most relevant articles, and discuss practical applications via audio roundtables, infographics and video.

    --Download our FREE Sample Edition: https://scienceofrowing.com/sample-edition/

    --Learn more at Science of Rowing: https://scienceofrowing.com/

    1 hr 1 min
  • Issue 4, Volume 1 Podcast Episode

    https://scienceofrowing.com/current-edition/

    [0:00] News and Updates

    [1:25] Lightning Round: What's new in training?
    [5:00] Polarized vs. Pyramidal Rowing Training
    [25:15] Movement Screening for Rowers
    [59:20] Heavy Resistance vs. Strength Endurance Training

    1 hr 19 min
  • Issue 3, Volume 1 Podcast Episode

    https://scienceofrowing.com/current-edition/

    [0:00]: Fundraising for "A Most Beautiful Thing" Inclusion Fund

    [1:22]: Injury and Illness Factors over Two Olympic Cycles
    [22:52]: Physical Qualities that Predict Rowing Performance
    [44:05]: Improving Rowing Performance With Plyometrics

    1 hr 19 min
  • Issue 2, Volume 1 Podcast Episode

    https://scienceofrowing.com/current-edition/

    [00:39] Blood Flow Restriction Training for Rowers

    • What are "myo-reps"?
      • [24:18] Attentional Focus and Rowing Performance
      [55:52] Effects of Caffeine on Rowing Performance
      1 hr 17 min
    • Issue 1, Volume 1 Podcast Episode

      Will, Blake, and Joe discuss the three articles from Issue 1, Volume 1, and dig into the takeaways. If percent-1RM is unreliable with rowers, what can we use instead and how can we best implement alternatives? How can we use the findings from the breathing study on the water, erg, and in strength training? Joe walks us through the BPAQ Questionnaire and key findings for rib injuries.

      [0:00] - Introductions

      [4:10] - Using Percent-1RM Strength Training with Rowers
      [35:30] - Breathing Strategies for Rowers
      [58:30] - Predicting Rib Injuries in Female Collegiate Rowers

      1 hr 16 min
    • Science of Rowing Sample Edition Podcast

      Check out our free sample issue for the details on these articles! https://scienceofrowing.com/sample-edition/

      [0:00] Introductions

      [3:55] About Science of Rowing
      [7:20] Article #1 -- Core Training for Rowers
      [29:33] Article #2 -- Textured Insoles for Rowers
      [42:30] Article #3 -- Injuries in Masters Rowers

      Science of Rowing is for rowers and coaches of all levels! Check out details and subscribe for monthly editions at ScienceofRowing.com.

      58 min

    About Science of Rowing

    From the publisher's feed

    Science of Rowing is a monthly membership publication with research reviews on rowing training, strength training, and other rowing performance factors. We write for rowers, coaches, and professionals…