Science + Woo with Sarah McLachlan

All too often we skirt around conversations, issues or voicing our needs within our relationships, which ultimately starts to walk us down the path of resentment, avoidance and/or heading towards the D word - Divorce. If you want to prevent the erosion of your intimate relationship and uphold respect, real connection and deep love & admiration for each other, this conversation with Libby Finlayson is for absolutely for you.

Plug your earbuds in today to explore:

• What's trending or happening behind closed doors in relationships today, particularly after children
• The operating systems we hold within relating, and the gaps we often miss
• The Blame Game: Where everything starts to fall apart
• Communicating our feelings without the other person being defensive and navigating our ego
• The need and want for more and more material stuff that's creating our internal dissatisfaction
• Emotional Maturity and taking personal responsibility
• Anger, running away or avoidance; The Fight or Flight Reactions around a powerplay that occurs when we fight with our partner and how it's causing resentment
• How you can BOTH to start to listen better to each other
• Remembering "My map of the word isn't my partner's map of the world" - Sarah's key motto for life, and staying close, connected and patiently understanding with her partner despite the natural differences
• Relating after children, following the Matrescence transition for women
• Expectations are the biggest killers in our life, stress levels and with our partners
• What men are usually questioning & what women are often struggling with
• Talking WITHOUT JUDGEMENT and validating your partner
• Watching your words and your tone... and choosing them carefully with your partner, as well as breaking patterns we forget we have
• Sarah's favourite daily tool to capture and hold her partner's undivided attention, to really listen and connect together - to elevate the partnership and for her to feel seen, heard and understood by him.

With a divorce rate of over 40% worldwide, Libby's mission is helping couples learn the tools for prevention. To understand each others world's better, come up with resolutions and respect that your partner cannot fix you, parent you or make you happy. To bring fun and vibrancy back into the relationship after kids.

Press play & enjoy xx

CONNECT WITH LIBBY FINLAYSON:

Follow on Instagram: @libfin_coach

www.libbyfinlaysoncoach.com

CONNECT WITH SARAH MCLACHLAN:

Follow on Instagram: @iam.sarahmc.mindbody

Join The Fluid Experience - Women's Mini Retreats in Dunsborough & the South West

Email [email protected]

Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey, awareness and growth. I am not a medical doctor, psychologist or medical health practitioner and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions or require support, please seek help from your GP or qualified health practitioner.

Has the fast paced, non-stop modern way of life got you in a flap of overdrive, fear of missing a beat or perhaps, dare I say, failing at what you "should" be doing just fine? This beautiful episode with registered Psychologist & Mentor Tricia Woods is perfect to support your hard earnt work and worth as a woman, understand your sensitivities and nourish your experience and existence.

Tricia and I tackle the big topic of Being a Sensitive Soul in a Modern World, Motherhood & Developing Intuitive Awareness... which is more relevant for many of us than we realise.

For all the Cat Mums, Dog Mums, Plant Mums and Human Mums: We unpack the things you can incorporate today to feel more in control and empowered, and to own more of your quirks and sensitivities with confidence.

Plug your earbuds in and press play today to explore:

• How Tricia flowed from working in-clinic as a busy, registered Psychologist to helping women as Spiritual Mentor
• How we as women may be ignoring or avoiding discomfort as naturally sensitive beings, and the expectations of being all things for all people
• Tapping into your body or intuition to notice what's happening in your body and better recognise when we are at a limit
• Types of sensitivities or traits we might have as neurodivergent humans
• Being a Neurodivergent & what it includes or means
• Characteristics to genuinely embrace, not be scared of
• How this can uncover your natural gifts
• Managing productivity and 'being a successful person' while upholding your self worth
• How to start supporting yourself more today
• Sustainable living in a stressful arena & managing burn out
• When and how Tricia started to realise she was deeply connected to her intuition, had spiritual gifts available to her and started to have her knowing drop in
• Developing your intuitive awareness and consciously opening to it
• I share my personal experience on how my diet, exercise & cleaning up my lifestyle heightened my receptivity to my intuition

Honestly, this is an epic episode for all sensitive souls.

Press play & enjoy xx

CONNECT WITH TRICIA WOODS:

Follow on Instagram: @tricia_woods

https://intuitive.triciawoods.com.au/

Tricia's Blog Articles & Neurodivergent Info

CONNECT WITH SARAH MCLACHLAN:

Follow on Instagram: @iam.sarahmc.mindbody

Join The Fluid Experience - Women's Mini Retreats in Dunsborough & the South West

Email [email protected]

Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey, awareness and growth. I am not a medical doctor, psychologist or medical health practitioner and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions or require support, please seek help from your GP or qualified health practitioner.

What really happens when we balance our inner masculine and feminine sides? What exactly ARE these things? As two women who have spent most of our lives heavily in our masculine, "doing it all", relying on hypercapabilities with 'go-getter' attitudes, Marina and I share the most powerful conversation about our experience navigating and integrating our inner masculine and feminine aspects.

Inside this incredibly honest and empowering episode, Marina dives into how we can redirect our relationships, how our beliefs influence and impact our polarity (and our ways in the world) and why inner awareness and growth work can help us awaken the existence we truly want.

Tune in today to explore:

• How Marina's experience and 'You can do what the boys can do!' childhood lead to financial success, yet co-created a wildly 'out of sync' marriage.
• What about "This is just how I am"?
• How we mistakenly believe our conditioned self is the "only" self within us.
• Deleting, Distorting and Denying parts of ourselves.
• Not identifying as a "girly-girl" vs. the 'feminine' nuance.
• Harmonising the constant dance of being both the masculine and feminine energies.
• What ARE the masculine energies vs. feminine energies? (16min)
• How we need polarity for ANYTHING to exist.
• The Gypsy, Goddess & Queen Aspects of ourselves. (This is brilliant!)
• Our need to 'get it done' and tick the boxes as a controlling nature which may be slipping us up - where we could be empowering others to show up for us. (27min)
• Toxic Masculinity and the battles men are experiencing to reclaim their inner masculine in a world constantly cutting them down.
• How to start integrating your feminine side without losing yourself or who you think you are. And simultaneously, not wronging, deleting or denying your masculine side. (33min)
• How your polarity stance is impacting your relationship dance, and how to grow in your expansion of wholeness to allow your man to step up and step forward.
• What do to if you want your man to grow and become stronger... and to please you.

The feminine ALONE is not what we want to embody.

"Life gets easier when we stop strangling it with our need to penetrate it and 'beat it over the head' attitude... recruiting the feminine energies helps you receive more support and gets you where you want to be easier, faster and with FAR more pleasure." - Marina Perry

Stay tuned for Part Two coming this season about Polarity in Partnership, through the lens of the Masculine and Feminine.

Big Love,

Sarah McLachlan xx

Marina is a thought-leader & embodied teacher empowering individuals to step into self-sovereignty, awaken their allness to embrace their wholeness & live their light. As the CEO of The School of Growth & Mum Hive, and the Founder of The Whole Woman Way, Marina spends the majority of her time coaching, training coaches and supporting Women to reclaim their power and magnify their magic.

CONNECT WITH MARINA PERRY:

Follow on Instagram: @iammarinaperry

The Whole Woman Way: https://www.marinaperry.org/the-whole-woman-way

www.marinaperry.org

CONNECT WITH SARAH MCLACHLAN:

Follow on Instagram: @iam.sarahmc.mindbody

Join The Fluid Experience - Women's Mini Retreats in Dunsborough & the South West

Email [email protected]

Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey, awareness and growth. I am not a medical doctor, psychologist or medical health practitioner and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions or require support, please seek help from your GP or qualified health practitioner.

Ever wish you could move through the journey of life with more trust, especially in uncertainty? Well, this epic episode is for you. From listening to spiritual nudges through to disowning parts of yourself, Narelle Clyde shares the evolution of her journey from her desk job and departing relationships, to trusting in a higher power and embracing her gift of light language.

A timeless episode about trust, the universe and following your path, plug your earbuds in today to discover:

• How to move thtrough the journey of life more attuned to guidance
• Narelle's take on making the leap from desk job to unchartered but aligned 'work'
• Divine timing & clear signs from the universe (relationships, jobs & injuries)
• How to take action when your soul says "No" to spread your own wings
• How Narelle started trusting her connection to the divine & higher power, after burying it and disowning it (12mins)
• How the sound and frequency of light language effects us and our bodies
• Bringing order to chaos with light language
• The use and practicalities of light language (and what it is)
• How rejecting and being closed to receiving will block guidance & clarity
• Narelle's suggestions to start leaning into trust when there's uncertainty (36mins)
• "The body wants to be safe, so sometimes trust has to be practiced."
• How to use your own version of meditation to bring yourself out of overanalysis and blocking, to trust source and spirit's guidance

"Resistance is the mind overthinking. The body wants to be safe. There's always a level of discomfort when something is different and new, especially when we haven't trusted before." ~ Narelle Clyde

Narelle Clyde is a highly respected Spiritual Mentor, Life Coach, Shamanic Practitioner, Energy Healer & #1 Bestselling Author. With 10+yrs experience guiding women worldwide on their spiritual journeys, she wields a unique ability to channel Light Language through art & sound, facilitating deep transformation & healing.

CONNECT WITH NARELLE CLYDE:

Bali Retreat baby woohoo! http://narelleclyde.com/eden

Narelle's Guided Meditations on YouTube: https://www.youtube.com/channel/UCGQwS360jvxL6hkXZD1dTiQ

Connect on Instagram @narelleclyde - https://www.instagram.com/narelleclyde/

CONNECT WITH SARAH MCLACHLAN:

Follow on Instagram @iam.sarahmc.mindbody

Join The Fluid Experience - Women's Mini Retreats in Dunsborough & the South West

Email [email protected]

Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey, awareness and growth. I am not a medical doctor, psychologist or medical health practitioner and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions or require support, please seek help from your GP or qualified health practitioner.

An eye-opening conversation all women must hear! Explore how you can support and restore hormonal balance, throughout your cycle and beyond, using food as medicine.

And not only that, the benefits of seed cycling extend through to clear glowing skin, reducing bloating, boosting nutrient levels of key vitamins and minerals, reducing period pain, supporting PCOS, reducing chronic inflammation, improving fertility... and so much more!

As a Functional Nutrition and EFT Practitioner, and Founder of The Seed Cycle, Mel Kovacevic, is a passionate about supporting women with healthy, balanced hormones, to to reach their full potential.

Plug your ear buds in to learn:

• What is seed cycling?
• Why it's a holistic approach to healing your body as a woman
• Living in an abundance and "adding" as a nutritional approach, rather than limiting foods and a scarcity mindset
• How to start seed cycling today - likely with your pantry ingredients!
• How seed cycling works relative to your oestrogen, progesterone and cycle phases
• Supporting changes through perimenopause regarding sleep, oestrogen & healthy hormone modulation including reducing your PMS symptoms
• Mel's client case study examples and current scientific research (very new, as of last year 2023, particularly for PCOS)
• The Therapeutic Dose as per the hormone modulation protocol
• What to do if you're on the pill, have medically induced menopause or similar existing hormone-effecting changes
• Infradian rhythm vs. circadium rhythm cycles
• How best to access and maintain the quality of these particular seed nutrients to receive the greatest benefits through seed cycling... and enjoying your FOOD!

Ladies, if you're looking for relief from period-related discomfort, creating hormonal harmony or even elevating your skin, health or wellness through higher nutrient consumption, this episode is an epic conversation to tune into! Don't miss it.

LINKS + RESOURCES -

Use Code SARAHM20 for 20% OFF at The Seed Cycle

For your organic, pre-ground seeds, ready to go - https://theseedcycle.com.au/ref/170/

Is Seed cycling for me? Take the Quiz.

PCOS study & links to all literature

Download the Seed Cycling Period Tracker

CONNECT WITH SARAH McLACHLAN:

Follow on Instagram @iam.sarahmc.mindbody

Connect on Facebook via Sarah McLachlan BASc.

Join The Fluid Experience - Women's Mini Retreats in Dunsborough & the South West

Email [email protected]

Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey, awareness and growth. I am not a medical doctor, psychologist or medical health practitioner and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions or require support, please seek help from your GP or qualified health practitioner.

To kick off Season 2, Sarah opens up and vulnerably shares her journey or "course correction" over recent years. From listening and aligning with her core values to taking blind, brave action - even when there's no Plan B, no structure, no ideas or next step in mind. This chapter was Sarah's 'glitch in the matrix' of her life.

Sarah reflects on knowing and deeply trusting yourself, and choosing YOU... while simultanenously processing one's 'failure'.

This open-hearted, unscripted episode includes:

• Discerning & navigating when things are a NO for you
• Integrity with your values vs. the Logical Self & Ego
• Realising you're becoming someone you don't want to be
• Walking a new path when it's unchartered and unclear
• Survival Codes, Beliefs & Backing Yourself
• Owning that you have CHOICE

Most profoundly; "It's not a failure if it's not a fit."

Raw & real, why hold back the truth?

It's only going to come back and bite us in the a*se anyway right?

xx

CONNECT WITH SARAH McLACHLAN:

Follow on Instagram @iam.sarahmc.mindbody

Connect on Facebook via Sarah McLachlan BASc.

Join The Fluid Experience - Women's Mini Retreats in Dunsborough & the South West

Email [email protected]

Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey, awareness and growth. I am not a medical doctor, psychologist or medical health practitioner and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions or require support, please seek help from your GP or qualified health practitioner.

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We know women and men operate differently... But have you ever considered why women require a different approach in healing and transformation? In this episode, we examine the gender difference through the lens of creating immediate positive change... that lasts.

Stephanie Serone bounced between mentors and coaches, often rebounding 'back to the start' when trying to shift her life experience.

From severe anxiety and depression, to feeling trapped and losing hope, Stephanie hit her 'last resort'... and realised that most coaching or healing methods are focussed on the male physical, mental and emotional operational system.

Today Stephanie and I unpack the gender differences inside healing with instant and sustained transformation.

Plug in today to learn:

- How *exactly* a women's mind operates differently

- Changing our processing on an epigenetic level

- How analogy processes can reframe a woman's patterns and insecurities through metaphor

- The major differences in vision, processing, focus and mentalities between the genders

- Why the male population NEED the 'nothing box' (you'll laugh at this one!)

- The impact of a woman's 4 cyclical seasons vs. the male 24 hour season

- The Top 5 Beliefs Stephanie sees women replay on repeat and how we can transmute these limitations

Stephanie Serone is a licensed Transformologist® an authority in empowering women, and facilitating the worlds only female specific transformation process based on the science of epigenetics to resolve chronic emotional issues and inter-generational trauma to create inspiring, instant and irreversible change.

xx

CONNECT WITH STEPHANIE SERONE:

Get access to Stephanie's FREE Masterclass *as mentioned in the show*

https://linktr.ee/thetrueyou

Follow or DM on Instagram @_thetrueyou_

CONNECT WITH SARAH McLACHLAN:

DM Sarah personally on Instagram via @iam.sarahmc.life

Sarah's Business Instagram @iam.sarahmc

You don't have to put up with "how things are". Acceptance is NOT the vibe when it comes to this one precious life you have, here and now. If you're feeling disappointment in any area of your life, this episode is for you.

Reclaiming your self authority and not settling for less is exactly what this week's open-hearted, vulnerable and bold conversation with Sapha Pardo is all about.

Feminine Embodiment + Relationship Mentor Sapha Pardo has walked away from the 'should's', the empty 10 year marriage and the societal norms, and carved her path in life. On the other side, she has to pinch herself now, as she does 'have it all'... but it was no easy feat exploring her inner wounding.

Settling and the wound of disappointment is a common thread in many areas of our lives. Question is; What are you sacrificing, tolerating or 'accepting'? Rather than showing up for YOURSELF, and embracing your heart's real desires?

Plug your earbuds in today to explore:

- How we've been taught that self love is self acceptance... and how much we DISAGREE with this!!

- How we enslave ourselves with "I can't", experiencing guilt and shame when we try to show up for ourselves

- Being 'unscared' of your beliefs and wounds, as we ALL have them

- The Feminine Wounding types that are naturally within us all

- WHY we settle because of our inbuilt patterns

- Paying attention to the areas of your life

- "The deeper you embody, the more things change" vs. "The more you think / analyse the HOW, the more desperate you get"

- The Stagnation Spiral and Settling: What it is, why it's dangerous and why you likely can't see it

- HOW you can trust the process more

- How I created internal safety and security as I navigated my recent big life changes, to stop settling and accepting and instead start embracing, making changes and bravely stepping up for a different life existance -

"The question is;

"Is this how I want to live my life? And, is it how I want to live THE REST of my life??"

Press Play today!

xx

Sapha Pardo is known for her unique approach to feminine energetics, empowerment, and no-nonsense introspective work that explores the root of trauma and core wounds in a person's subconscious.

Sapha's personal experience with emotional and psychological trauma, as well as her passion for life has led her to search for, cultivate and refine healing techniques that allow her to guide women to become deeply devoted to their process without dismissing the validity of their life experiences.

CONNECT WITH SAPHA PARDO:

Follow Sapha Pardo on Instagram @yoursoulfulgoddess

www.yoursoulfulgoddess.com

CONNECT WITH SARAH McLACHLAN:

DM Sarah personally on Instagram via @iam.sarahmc.life

Sarah's Business Instagram @iam.sarahmc

Are you missing the messages from your authentic self? Inside Part 2 of this incredible conversation with Luke Aeyra, I share a vulnerable snippet of how I neglected and avoided my inner truth and intuition this year.

With Luke's generous support, I share my recent signs, symptoms and emotional rollercoaster experience which lead me to quit the online coaching industry and courageously begin anew. Drawing a line in the sand, undecided and uncertain of what was next, I ruthlessly drafted a new path in my life having finally listened to my truth.

My experience is a empowering example of how our soul speaks to us through the mind, heart and gut centres, as defined in episode Part 1. But, you must be open, willing, committed and slowing down enough to listen.

This 2 part trauma-informed conversation with Luke Aeyra will help you understand and interpret your soul or authentic self from a clinical psychology, psychotherapy and holistic approach.

Press play on this powerful + passionate Part 2 and learn:

- Where to start particularly if you feel daunted or unsure, to slow down and listen more deeply to your authentic self, soul and inner guidance

- How sitting and being with yourself will be THE #1 THING that actually allows BIG shifts to occur, and a better life to unfold

- What happens when we DON'T take the time to listen, or we avoid the messages from our 3 Minds (Listen to Part 1 to find out what the 3 Minds are)

- The importance + value of tuning in to the ways YOUR authentic self is speaking (or screaming) to you

- Luke's Practical Tools for self examination

- Seeking wise counsel and support - before the whisper turns into a scream!

- The signs + symptoms of an Upset Soul vs. An Inspired Life on your own unique path

- My Depression, Misalignment & Suffering: How my authentic self was guiding me to leave the online coaching industry and quit the false bravado, pseudo-phantom connection that comes with owning a business defined by social media

- How I choose body-based guidance over mindset work, enduring more perseverence and faking my mental positivity

"If you're struggling, or just want a better life, getting to know your soul and authentic self is the key to getting there."

Luke Aeyra is an experienced Soul-Focused Psychotherapist, Energy Healer, Spiritual Teacher and Founder of Soulight Psychology - an integrative therapy and healing service attuned to the psycho-spiritual needs of the soul that resides in us all.

With over 7 years of experience in the fields of mental health and spiritual development, Luke has gained extensive expertise working in some of Australia's industry-leading not-for-profits, psychiatric hospitals and treatment centres.

***Much gratitude to Luke for holding the safe space and comfort for my sharing a snippet of what was very raw and fresh as I moved through grief, shame and loss at the time of recording this episode.***

xx

CONNECT WITH LUKE AEYRA:

Follow Luke Aeyra on Instagram @soulight.psychology

www.soulightpsychology.com

Bookings + More Information Luke Aeyra

CONNECT WITH SARAH McLACHLAN:

DM Sarah personally on Instagram via @iam.sarahmc.life

Sarah's Business Instagram @iam.sarahmc

Too often we miss the ways our authentic self or inner being is communicating life direction to us. Admittedly, I have been avoiding my truth or soul whispers for most of this year. Modern life, and our endeavours to 'control' our mindset, means we unconsciously bypass our internal guiding signs and symptoms.

Inside this trauma-informed conversation, Luke Aeyra helps you understand and interpret your soul or authentic self from a clinical psychology, psychotherapy and holistic approach.

In Part 1 of our conversation, experienced Psychotherapist Luke Aeyra explores HOW to listen more to our authentic self to lead life in a way that truly makes you lit up, happy, content and naturally higher vibe.

Press play to be inspired and empowered on:

- What the soul, the conscious and the authentic self actually is

- The difference between Psychology vs. Psychotherapy

- How to make your life, and yourself, become better

- The 3 Minds you can listen to, how to 'hear' and feel them, and learning to interpret your soul's whispers

- The difference between a soul YES or NO to create positive changes to your life experience

- Operating from a more self aligned existence

- Clinical case examples of soul-led psychotherapy sessions

- How Psychology is moving more towards the 'woo'

- Where to start to get in touch with your soul and authentic self

**AND SO MUCH MORE IN PART 2 NEXT WEEK!**

"We are in complete avoidance of self. Look at TicTok... if we can instead sit with ourselves and be with ourselves, things will move and shift for your highest best.

If you're struggling, or just want a better life, getting to know your soul and authentic self is the key to getting there."

Luke Aeyra is an experienced Soul-Focused Psychotherapist, Energy Healer, Spiritual Teacher and Founder of Soulight Psychology - an integrative therapy and healing service attuned to the psycho-spiritual needs of the soul that resides in us all.

With over 7 years of experience in the fields of mental health and spiritual development, Luke has gained extensive expertise working in some of Australia's industry-leading not-for-profits, psychiatric hospitals and treatment centres.

xx

CONNECT WITH LUKE AEYRA:

Follow Luke Aeyra on Instagram @soulight.psychology

www.soulightpsychology.com

Bookings + More Information Luke Aeyra

CONNECT WITH SARAH McLACHLAN:

DM Sarah on Instagram via @iam.sarahmc.life

Sarah's Business Instagram @iam.sarahmc