There is a recent study that has gained popularity across various news feeds that indicates that few minutes of exercise is all you need to improve blood pressure... but how? Well, let's talk about that.

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There are a lot of discussion going on that many of the convenient foods we have in our house, in our school lunches, that we have for snacks cause health issues or weight gain; that there are "healthier" alternatives we should be choosing... But how true are the claims... Well let's talk about that...

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We've discussed a lot about proper exercise techniques and understanding how our body moves to maximize the gains we can get in the gym. Yet, one aspect of weight training whose importance can be both over exaggerated and underutilized in the "negative" of the lift. From the need to have proper execution to the reliance on a skilled spotter the negative can be a very daunting aspect of weight training that makes many of us fearful of utilizing that one aspect of training necessary to get through a plateau. So, let's talk about that...

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There are a lot of myths, misconception, misinformation and disinformation out there on foods in our diet that by themselves cause health issues or cause weight gain. In this sugar has taken over for fat as public enemy number one in many discussion. But how true is that idea... Well let's talk about that...

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We all know the claim… running is great for weight loss because it burns more Calories... but you hate running, let's follow up to the previous talk about what we can do instead of running addressing why we did not include cycling or swimming in our discussion.

Well let's talk about that...

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In the pursuit of building athletes that are bigger, faster, stronger are we in actuality generating generation of athletes that are now more likely to get injured?

Well, let's talk about that...

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We all keep getting told that we need to exercise and be active to be healthy, but when does it become too much?

Expanding on our previous discussion of making sure we are training at the right intensity and on periodization let's take a look at when does that ounce of prevention no longer lead to the pound of cure..

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We all know that to keep our brain healthy means needing to learn or at least stimulate the brain with interesting things. But there are some companies that have taken to selling us supplements that are meant to maximize our brain's potential. With that in mind, let's take a moment to discuss how we can unstress the learning process and the validity for using the dietary supplements purported to increase our brain functions.

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We all remember the PE teacher going through the benefits of stretching... our friend that continuously wants us to join them in their yoga class. But what is the importance for stretching and does the science back the claims... well let's talk about that

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How do injuries develop? What can training do to minimize injury risks? When should we worry about overtraining?

Well, let's talk about that

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