Continuing our discussion on the quips and phrases, buzzwords and jargon that gets used by professionals looking at the ideas and concepts put forth by proponents of metabolic health and functional health. Is it worth listening to, what should I believe, well... let's talk about that.

Please make sure to follow our work on:

YouTube @ https://www.youtube.com/@Scientific.Health.Education

Substack @ https://jeclark.substack.com

Instagram @ https://www.instagram.com/sci.health.performance/

Threads @ https://www.threads.net/@sci.health.performance

If you want to support what is being published, please make sure to subscribe and become a supporter on the substack.

Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts

Continuing the discussion on the potential nonsense be spouted by individuals in positions of power overseeing our public health that has lead to the resurgence of myths that have been disproven or shown to only be true in very specific conditions. Nonsense that gets picked and published leading to confusion as what advice we should disregard and ignore, and what advice we should listen to and follow... well, let's talk about that.

Please make sure to follow our work on:

YouTube @ https://www.youtube.com/@Scientific.Health.Education

Substack @ https://jeclark.substack.com

Instagram @ https://www.instagram.com/sci.health.performance/

Threads @ https://www.threads.net/@sci.health.performance

If you want to support what is being published, please make sure to subscribe and become a supporter on the substack.

Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts

A lot of time the approach to exercise is as if everyone is trying to be either a bodybuilder or an athlete... even though most of us are simply trying to exercise to improvement our health. This disconnection means that many are following plans and programs centered on some very bad advice, or looking to see improvements that may not be realistic. Disconnections that are grounded in the myths that lead to misinformation within the narratives we tend use to form our perspectives about how to exercise, how hard we should exercise, and how we should progress our training in order to see improvements in our overall performance.

However, if we follow some simple rules of periodization, not only can we reach our fitness goals but see continual improvements in our overall performance. Yet many are hampered with how to go about developing that periodized approach from the beginning. Well, let's discuss how to develop a periodized approach from the start of our fitness journey.

Please make sure to follow our work on:

YouTube @ https://www.youtube.com/@Scientific.Health.Education

Substack @ https://jeclark.substack.com

Instagram @ https://www.instagram.com/sci.health.performance/

Threads @ https://www.threads.net/@sci.health.performance

If you want to support what is being published, please make sure to subscribe and become a supporter on the substack.

Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts

There is a lot of nonsense be spouted by individuals in positions of power overseeing our public health that has lead to the resurgence of myths that have been disproven or shown to only be true in very specific conditions. Nonsense that gets picked and published leading to confusion as what advice we should disregard and ignore, and what advice we should listen to and follow... well, let's talk about that.

Please make sure to follow our work on:

YouTube @ https://www.youtube.com/@Scientific.Health.Education

Substack @ https://jeclark.substack.com

Instagram @ https://www.instagram.com/sci.health.performance/

Threads @ https://www.threads.net/@sci.health.performance

If you want to support what is being published, please make sure to subscribe and become a supporter on the substack.

Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts

Everyone that touts the benefits of ice baths and cold showers to the use of fasting speak of the benefits of autophagy... but what is autophagy and why is is going to supposedly making me healthy? Well, let's talk about that.

Please make sure to follow our work on:

YouTube @ https://www.youtube.com/@Scientific.Health.Education

Substack @ https://jeclark.substack.com

Instagram @ https://www.instagram.com/sci.health.performance/

Threads @ https://www.threads.net/@sci.health.performance

If you want to support what is being published, please make sure to subscribe and become a supporter on the substack.

Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts

There are a lot of quips and phrases, buzzwords and jargon that gets used by professionals to make us appear to be more of an expert but do all these quips and phrases mean what we think they mean, well... let's talk about that.

Please make sure to follow our work on:

YouTube @ https://www.youtube.com/@Scientific.Health.Education

Substack @ https://jeclark.substack.com

Instagram @ https://www.instagram.com/sci.health.performance/

Threads @ https://www.threads.net/@sci.health.performance

If you want to support what is being published, please make sure to subscribe and become a supporter on the substack.

Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts

All food dyes are unsafe... sugar is bad for you... you get fat from the fat in your diet... so many food myths persist but are any of these myths true and which should we disregard and ignore... let's talk about that.

Please make sure to follow our work on:

YouTube @ https://www.youtube.com/@Scientific.Health.Education

Substack @ https://jeclark.substack.com

Instagram @ https://www.instagram.com/sci.health.performance/

Threads @ https://www.threads.net/@sci.health.performance

If you want to support what is being published, please make sure to subscribe and become a supporter on the substack.

Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts

It's that time of the year where we move clocks ahead 1 whole hour and as a result we lose productivity... lose sleep... feel tired... feel jet lagged without even traveling. Let's revisit the conversation we had about a year ago dealing with how a small time change that makes us feel this way? Is there something we can do to combat it? Something we might be able to take to help with easing the effects of the time change?

Please make sure to follow our work on:

YouTube @ https://www.youtube.com/@Scientific.Health.Education

Substack @ https://jeclark.substack.com

Instagram @ https://www.instagram.com/sci.health.performance/

Threads @ https://www.threads.net/@sci.health.performance

If you want to support what is being published, please make sure to subscribe and become a supporter on the substack.

Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts

There has been a lot of talk about getting your "steps in" and using "light long duration" exercise, but does it matter if my cardio is in Zone 2 or not?. Let's take a few minutes and discuss if we need to be concerned about what zone we train in and if the hype around zone 2 is true.

Please make sure to follow our work on:

YouTube @ https://www.youtube.com/@Scientific.Health.Education

Substack @ https://jeclark.substack.com

Instagram @ https://www.instagram.com/sci.health.performance/

Threads @ https://www.threads.net/@sci.health.performance

If you want to support what is being published, please make sure to subscribe and become a supporter on the substack.

Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts

We keep mention ideas of fatness and overfatness and its negative impact that it might have on our health, well let's talk about that.

Please make sure to follow our work on:

YouTube @ https://www.youtube.com/@Scientific.Health.Education

Substack @ https://jeclark.substack.com

Instagram @ https://www.instagram.com/sci.health.performance/

Threads @ https://www.threads.net/@sci.health.performance

If you want to support what is being published, please make sure to subscribe and become a supporter on the substack.

Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts