Scientific Meditation Health Podcast AUDIO by Jyotindra Zaveri

Scientific Meditation Health Podcast AUDIO by Jyotindra Zaveri

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Scientific Meditation Health Podcast AUDIO by Jyotindra Zaveri episodes

  • Heal Yourself with This BLISS Mantra ~ 7 Minutes

    A Nighttime Meditation for Inner Peace! Hindi and English.

    ... Bliss is flowing in my inner self.

    I have no suffering at all. My mind is full of serenity...I have no regrets at all...My inner power is manifesting itself.


    सबसे गहरे घाव मन में होते हैं। आँख बंद करके सुनिए

    ... आनन्दो मे वर्षति, वर्षति नो मे दु:खम्, नो मे दु:खम्... नो मे दुःखम्, नो मे दुःखम्

    शान्तं चित्तम्, लब्धम्, लब्धम् शान्तं चित्तम्, लब्धम्, लब्धम्

    नो मे तापः, नो मे तापः नो मे तापः, नो मे तापः


    7 min
  • Guided Scientific Meditation Improve Communications

    Guided Scientific Meditation: Improve Communication Language: Hindi, English. Listen to the audio to practice the 11 Steps of Meditation.

    * What are these Scientific Preksha Meditation's s 11 STEPS? Study

    https://youtu.be/xEEeeW1_glQ?si=0bbECF1XqRfaL74A&t=676

    🗣The Trainer: Jyotindra Zaveri.




    30 min
  • Guided Meditation step-by-step

    Guided Scientific Meditation step-by-step.


    Learn Therapeutic Thinking (Anupreksha), the Scientific Preksha Meditation method from Jyotindra Zaveri WhatsApp +91 9552946949.

    Meditation-related 20+links https://linktr.ee/jyotindrazaveri 


    #jyotindrazaveri #ScientificMeditation #Anupreksha #yoga #mindfulness #PrekshaMeditation #scientificmeditation #jyotindrazaveri #TherapeuticThinking #Anupreksha #youcanhealyourself #Yoga #PrekshaDhyan #ScienceOfLiving #VibrantLiving #MindfulLiving #SelfHealing #MeditationScience #youcanhealyourself 


    33 min
  • Body Scan Perception of Body by Jyotindra Zaveri - Sharir Preksha

    Body Scan Perception of Body by Jyotindra Zaveri - Sharir Preksha. First, relax your body by using the autosuggestion method. Then visit vital organs. Let your healing and curing system do its job of repair and maintenance. 

    Learn Scientific Meditation to manage stress! Jyotindra Zaveri WhatsApp +91 9552946949

    Submit Google Form to get the Zoom link https://bit.ly/ScientificMeditationTrainingRegistration

    Connect on Social Media - Meditation and Health Groups, YouTube, Facebook Page https://linktr.ee/jyotindrazaveri

    #scientificmeditation #jyotindrazaveri #Breathingexercises #Howtocontrolanger #Mindfulness #Howtodomeditation #HowdoImeditate #MindfulnessMeditation #MindPower #DeepBreathingexercise #Howtocontrolemotions #alternativetherapy #Howtocalmyourmind #Breathingexercises #yoga #Howtoincreaseconcentration #subconsciousmindpower  #Howtodomeditationathome #hormone #leshyadhyan #prekshadhyan #yogasana #endocrinesystem #relaxation #kayotsarg


    29 min
  • Net मित्र News Channel. 01 Jan 2021 Episode 2
    Net मित्र News Channel. 01 Jan 2021. The News updates will keep you ahead of the competition in 2021, guaranteed! FOR WHOM? Entrepreneurs. Businessperson. Working Professionals.
    LIVE Broadcast in English and हिंदी. Current affairs. Host: Kranti Shah. Episode 2
    00:00 Start
    09:56 Amazon in the education sector
    12:27 LinkedIn Tips
    स्पर्धा या साथ? Collaborate and Grow! Sponsorship opportunity available: We will make you famous!!
    For sponsoring on our Net Mitra or Health Mitra Channels:
    Submit this FORM now to go forward http://bit.ly/SponsorshipLIVE
    WhatsApp +91 9552946949
    15:23 This week Gold sponsor: Rohini Wanjpe, Absolute Media Solutions, Pune, India. Publisher of Marathi Newspaper https://thebeingwoman.com/
    #news #socialmediatips #livestreaming #jyotindrazaveri #krantishah #businessnews #digitalmarketingtips
    17 min
  • Ep 1. Net मित्र News Channel Christmas special - Social Media Marketing
    Net मित्र News Channel. 25 Dec 2020. The News that you can put to Use! Social Media Marketing.
    FOR WHOM? Entrepreneurs. Businessperson. Working Professionals.
    LIVE Broadcast in English and हिंदी. Episode 1
    00:00 Start
    We have heard of social media but what is the next level of social media?
    01:12 Social Scoring
    China has already started implementing Social Scoring
    We have a Facebook Page with one hundred LIKES but we have not received any inquiry. What to do? How to increase sales?
    04:51 Sales and Branding
    Why you can sell to MAN only?
    06:24 Sell to M.A.N. only
    08:28 What is a professional URL?
    Claim your professional internet address (Uniform Resource Locator = URL)
    11:27 Conclusion
    Host: Kranti Shah!
    Sponsorship opportunity available: We will make you famous!!
    WhatsApp +91 9552946949
    #news #socialmediatips #livestreaming #jyotindrazaveri #krantishah #businessnews #digitalmarketingtips
    12 min
  • Ep 40 How to Reverse Diabetes Step-by-step plan towards the reversal by Jyotindra Zaveri 04 Oct 2021
    Reverse Diabetes/ Without Medicine! If you or anyone you know suffers from Diabetes ask them to listen to this episode to get rid of the 'sugar' challenge. Get a proven step-by-step plan for the reversal.
    Subscribe https://youtu.be/o7gT8fWtObk
    Kirti: Today's topic is to discuss Reversing Diabetes!
    It is possible to both prevent as well as reverse Diabetes.
    Unfortunately, a lot of people are told that it is lifelong.
    Some people are getting Diabetes after a coronavirus infection.
    What is the root cause?
    Jyotindra: Most people are treating the symptoms, not treating the root cause! The root cause is stress, food habits, not doing exercise.
    -
    K: How to Reverse Diabetes?
    JZ: There are three things required.
    Diet
    Exercise
    Meditation
    -
    K: Let us understand the diet part first. What to eat and what not to eat?
    JZ: The body breaks down carbs into sugar, also called "glucose", for energy.
    K: What is a green SMOOTHIE?
    JZ: Green smoothie
    For 1 glass 300 ml
    5 leaves of spinach
    1/2 of that Ambat chuka ( khatta bhaji)
    10 leaves of mint
    8-10 leaves curry patta
    1 beetle leaf
    WhatsApp Jyotindra Zaveri to get a complete recipe for the GREEN SMOOTHIE.
    Drink within 30 minutes as you wake up or at 5 pm
    -
    K: If you need a recipe for a green smoothie, send a WhatsApp message to 9552946949
    Any more diet discipline to reverse Diabetes?
    JZ: For breakfast, no-carb - eat dal-chilla or sprouts.
    No milk. No Milk-products. Stop immediately.
    Green Tea or Black Tea, but no milk in Tea, also
    Soak four Almonds and one walnut in a glass of water for 24 hrs. Eat every day.
    Slit two bhindi (ladies-finger), Soak in 30 ml water overnight! Squeezed out bhindi and drink the juice (that water)
    -
    K: What about Lunch?
    JZ: Lunch dal one bowl - veg - roti (only 1) and salad. Lots of green chutney.
    No bakery products are allowed. No bread.
    Eat low-Glycemic Fruits only.
    -
    K: What is low-glycemic?
    JZ:
    Low glycemic foods have a more negligible effect on blood sugar than medium or high glycemic foods.
    Here's how the scale is broken into low, medium and high.
    Observe juice-feasting.
    -
    K: What is juice-feasting?
    JZ: Various types of liquid diets. Soup, juice, etc.
    Slow juicer machine.
    Have early dinner. If possible, before sunset. Have an early dinner. Four hours between dinner and sleep time.
    " Early to bed and early to rise makes a man healthy, wealthy and wise."
    K: Let us now talk about the exercise.
    JZ: Exercise two hours after every meal ( either walk or do 15 staircases five times up n down )
    K: Last but not least. Tell us about meditation.
    JZ: Scientific Meditation includes not only meditation but also diet and exercise.
    We have discussed diet tips and exercise. Meditation plays an important role.
    Stress management. Learn to relax—autosuggestion method.
    Visit the insulin factory.
    -
    K: Where is the insulin factory?
    JZ: The pancreas is an organ behind the stomach that is the main source of insulin in the body. Clusters of cells in the pancreas called islets produce the hormone and determine the amount based on blood glucose levels in the body.
    K: Can you share a success story?
    JZ: Listen to Mr Joisher https://youtu.be/yjI5KONHJ-8
    "I am Mukul Joisher from New Jersey, USA. I was taking insulin four times a day, has reduced to one time. My HbA1c numbers have reduced a lot. My endocrinologist is happy with my numbers, and he told me to do what I'm doing magic. Thank you very much, JYOTINDRA!"
    K: We have got many diet tips. What to eat and what not to eat. The idea of ladies fingers (bhindi) is interesting. Must try.
    Last but not least, do SCIENTIFIC MEDITATION as per guidance and method taught by Jyotindra Zaveri in the workshop. You may organise a group workshop or have a one to one consultation.
    How to register for the workshop?
    Please fill Group Scientific Meditation Workshop Registration FORM https://bit.ly/ScientificMeditationTr....
    JZ: Comprehensive Meditation for Diabetic-Care session empowers patients to control blood sugar an
    30 min
  • Ep- 39 How to solve problems created by STRESS? Me 2 Myself
    How to solve problems created by STRESS? Let us discuss LIVE. We especially invite Medical Doctors and Healthcare professionals to share their expert opinion.
    K: There is always a conflict between head and heart. Many times we are driven by the heart for action but the mind stops or vice versa. What to do?
    JZ: As long as selfishness has the upper hand, games of head and heart will continue.
    Resulting in immorality. Only when altruism prompts action, the root of immorality will be weakened and even destroyed. A selfless person cannot be immoral.
    K: What do you mean by altruism?
    JZ: Altruism means doing things simply out of a desire to help, not because you feel obligated to out of duty, loyalty, or religious reasons. It involves acting out of concern for the well-being of other people.
    Today’s lifestyle is such that the mind is in a constant state of agitation. In the desire to live a life full of comfort and luxuries, our capacity for tolerance has diminished.
    A man practising spirituality and meditation is distinguished by his tolerance and detachment.
    K: You mean religion and meditation?
    JZ: No, I mean spirituality and meditation. Spirituality is different from religion.
    When one is enlightened, feelings and sensations are under control.
    What is the use of rituals that cannot address our practical problems?
    If someone boasts of a lamp that dispels darkness in the past but now it is not illuminated, then what is the use of such a lamp?
    When our unlimited desire doesn’t get fulfilled through our endeavours we invoke the shelter and protection of deities. We don’t seek blessings from deities normally but only do prayer to fulfil wishes.
    Self-Awareness is the key to success in life. Me to Myself.
    K: What is Me to Myself?
    JZ: Me 2 Myself or M2M is a journey to move inwards from the external world to our inner world! Register for our 1-2-1 Consultation or Retreats focusing on Scientific Meditation, Diet Plan, and Yoga (exercise).
    Website https://me2myself.com/consultations/
    Facebook Page LIKE https://www.facebook.com/Me2Myself.USA
    Instagram FOLLOW https://www.instagram.com/me2myself_w...
    Crime has increased recently, especially Cyber Crime. Tell us your views
    JZ: There are two types of crimes. One is driven by fear, and the other by GREED.
    These two states of mind push a person for a crime.
    Watch Health मित्र Scientific Meditation Channel.
    WHEN? Monday 27 September 2021. 07:00 a.m. IST. USA: EST Sunday 9:30 p.m. and Pacific 6:30 p.m. Duration 30 Minutes.
    HOST: Kirti Ramdasi. Episode 39. Speaker Jyotindra Zaveri. WhatsApp +91 9552946949
    #LifestyleDisease #scientificmeditation #inspiration #energisemind #energisebody #willpower #subconsciousmind #wealth #goals #jyotindrazaveri #innerpower #innerstrength #jyotisocial #onlinetraining #trainer #mindfulness #meditation
    31 min
  • Ep 38 - Lifestyle Disease! Remedies
    Things you Missed in This Digital Era, Resulting In Sickness. Lifestyle Disease!
    Kirti: UNO says: "Lifestyle diseases share risk factors similar to prolonged exposure to three modifiable lifestyle behaviours -- smoking, unhealthy diet, and physical inactivity -- and result in the development of chronic diseases, specifically heart disease, stroke, diabetes, obesity, metabolic syndrome, chronic obstructive pulmonary disease, and some types of cancer".
    Please subscribe https://youtu.be/JDOpYffU8rM
    In this post, the Covid era majority of people worldwide are compelled to use more and more computers, laptops, mobile devices. This has resulted in stress. What are the changes or precautions that you advise?
    Jyotindra Zaveri: Prolonged sitting in front of a computer is not advisable. Seating is Like new smoking. We discussed addiction and substance abuse in the previous episode of Health Mitra.
    Here is a new kind of addiction. Seating.
    1.. What we all need is to think of a Standing Desk
    2.. Keep a Squeeze Ball
    3.. Computer display screen - eye level raise
    4.. Posture
    We need better exercise as compared to walking.
    K: Which is better than waking.
    JZ: Antigravity exercise - staircase
    - trampoline -
    skipping rope
    K: Any other exercise?
    JZ: Neck and Eye exercise - Blink with both eyes :)
    K: What is the Mantra you have for the new normal?
    JZ: Unless you meas,ure you cannot improve
    Steps count
    Breathe count
    Calorie burn chart
    It is necessary to also develop a Hobby.
    K: Any tips about diet/food?
    JZ: NO electronics while eating
    Dinner at sunset
    We need the Happiness Hormones
    -
    K: What are Happiness Hormones?
    JZ: Hormones: Oxytocin and Endorphin.
    Meditation related social media sites, free learning resources:
    https://linktr.ee/jyotindrazaveri
    Watch Health मित्र Scientific Meditation Channel LIVE.
    WHEN? Monday 20 September 2021. 07:00 a.m. IST. USA: EST Sunday 9:30 p.m. and Pacific 6:30 p.m. Duration 30 Minutes.
    HOST: Kirti Ramdasi. Episode 38. Speaker Jyotindra Zaveri. WhatsApp +91 9552946949
    #LifestyleDisease #scientificmeditation #inspiration #energisemind #energisebody #willpower #subconsciousmind #wealth #goals #jyotindrazaveri #innerpower #innerstrength #jyotisocial #onlinetraining #trainer #mindfulness #meditation
    25 min

About Scientific Meditation Health Podcast AUDIO by Jyotindra Zaveri

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Scientific Meditation Health Audio. Podcast related to Meditation, Health and Lifestyle, yoga, alternative medicines, and related topics. By Jyotindra Zaveri, India. WhatsApp +91 9552946949.