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Scientific Meditation Health Podcast AUDIO by Jyotindra Zaveri
Scientific Meditation Health Podcast AUDIO by Jyotindra Zaveri episodes
- Ep 27 - Discipline - अनुशासन - Health MitraThe topic is Discipline - अनुशासन. Regulation is essential to achieve goals, including happiness!War is not only fought on the battlefield and with weapons but inside us, without weapons!Kirti? How is the discipline related to happiness? Jyotindra Zaveri: You need to make a goal to be happy. To achieve any kind of goal, discipline is essential. Restraint, or Regulation, is important to achieve any desired goal, including happiness!Subscribe https://youtu.be/UzrP3mBSo68 Do not forget to click on the bell icon!We need to learn to fight with ourselves, there is nothing to be gained from fighting with others.Waging war with yourself is a rare opportunity so don't miss it. Self-discipline results in protecting yourself from external forces.Discipline is an art. How to master this art?Nij par sashan fir anushashan. Example Maryada Mahotsav.When we want instant results and quick returns we tend to look for shortcuts. In such situations meditation helps to do things the right way.Jyotindra: People assume there is no rule and governance without fear.This is partly true. But an administration that operates under fear is unstable. Transparency does help. The ruler looks good outside but secretly plans something else. This may give temporary results but in the long run, it will not work. It may collapse.Kirti: Everyone wants to be successful. What is required for success?Jyotindra: There are three essential ingredients for success. First, self-control will give a healthy, peaceful life. Second, Knowledge and understanding. Invest in training. Third, Happiness.All these attributes must be integral to our intellectual development otherwise it is only a struggle.Kirti: How to be effective in our work?Jyotindra: To be truly effective we must learn to balance work with relaxation. The ability to relax is a great tool to improve work efficiency.Kirti: But relaxation seems like a waste of time.Jyotinra: It may appear as a waste of time on the surface, but it contributes to work by improving our powers of concentration.Kirti: Yes. Long-run relaxation helps. One should not look at short-term gain but think long-term. How to achieve relaxationJyotindra: By autosuggestion method (Kayotsarg) achieve complete relaxation with full awareness.Kirti: Most of us complain that we do not have time for meditation. How to find the time? Is there a way we can generate time?JZ: Avoid Gossip and list time-waster activities!28 Jun. 7:00 a.m. IST. USA: EST Sunday 9:30 p.m. and Pacific 6:30 p.m. Duration 30 Minutes.Watch Health मित्र Scientific Meditation Channel LIVE. HOST: Kirti Ramdasi. Episode 27.Speaker Jyotindra Zaveri WhatsApp +91 9552946949#discilpine #selfdiscipiline #emotions #venture #Goals #jyotindrazaveri #innerpower #innerstrength #jyotisocial #onlinetraining #trainer #scientificmeditation32 min
- Ep 26 - from COMFORT ZONE to Growth Zone? Health मित्रHow to travel from COMFORT ZONE to Growth Zone?Jyotindra Zaveri invites you for a discussion on Zoom.WHEN? Monday, 14 Jun. 7:00 a.m. IST. USA: EST Sunday 9:30 p.m. and Pacific 6:30 p.m. Duration 30 Minutes.Watch Health मित्र Scientific Meditation Channel LIVE. HOST: Kirti Ramdasi.WhatsApp +91 9552946949Website https://scientificmeditation.in/Social media https://linktr.ee/JyotindraZaveri#ComfortZone #growet #emotions #venture #Goals #jyotindrazaveri #innerpower #innerstrength #jyotisocial #onlinetraining #trainer #scientificmeditation34 min
- Ep 25 - Scientific Explanation of KRAMA by IT Professional JyotindraScientific Explanation of KRAM by IT Professional. What is Karma Theory? Episode 25.Host: Kirti Ramdasi. 07 June 2021. Facebook computer servers stores data, posts, pictures of millions of users - we call it the cloud. Karma (software) is also stored and travels with the conscious energy (soul) in the following births.Subscribe https://youtu.be/dwmiqwy_C68Watch part of the Karma Theory https://youtu.be/ILdKmutqdKE Explained using playing cards example.There are eight kinds of Karma (virus software):1) Jnanavarniya - Knowledge-Obscuring Karma2) Darshanavarniya - Perception-Obscuring Karma3) Antaraa - Obstructive Karma4) Mohniya - Deluding KarmaThese do not affect the soul directly; rather, they have an effect on the body that houses the soul. These are:5) Nam - Body-determining Karma6) Gotra - Status-determining Karma7) Vedniya - Feeling-Producing Karma8) Ayushya - Age-Determining KarmaKarma is a particle - It does not occupy space, does not have mass or weight. Negative particle.Karma Software is self created. It is possible for us to stop making such virus (karma) software. Stop doing 'bad' things.WhatsApp +91 9552946949.#karma #karmatheroy #computervirus #malware #ransomeware #facebookservers #clouddata #jyotindrazaveri #innerpower #innerstrength #jyotisocial #onlinetraining #trainer #scientificmeditation31 min
- Ep 51 - Mantra - the science of vibration!
Mantra - the science of vibration!
Host: Tina Rattra. Speaker: Jyotindra.
Facebook https://www.facebook.com/ScientificMeditationIndia/videos/3133832926857886
YouTube https://youtu.be/vlwh4bfEOM8
LinkedIn https://www.linkedin.com/video/event/urn:li:ugcPost:6878492934849794048/
Twitter https://twitter.com/JyotiSocial/status/1472741086015594499?s=20
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The science behind MANTRA - When you change what you resonate with, you change your life! Science of vibration!
Host: Tina Rattra. Sadabahar Moments, Agro-Resort, Mulshi - 96043 88438. Speaker: Jyotindra Zaveri. WhatsApp +91 952946949.
Tina: Today, we will discuss the science behind MANTR. What is Mantra?
Jyotindra Zaveri: Let us pronounce Mantr - मंत्र. And not Mantra.
Mantra is described as either a raft or a bridge on which meditators cross over the river of life and eventually reach the other shore—the state of highest consciousness.
Q: WHAT IS THE RELATION OF MANTRA WITH MEDITATION
JZ: A mantra is a word, phrase, sound, or set of words that seekers use, according to precise guidelines, when they practice meditation.
Guided meditation with Mantra is recommended.
I conduct a ten hours scientific meditation workshop online or personally.
This can be two hours of five sessions (for one week) OR
five hours of two sessions over a weekend
Please submit the Scientific Meditation Workshop Registration Google Form to get Zoom to invite link https://bit.ly/ScientificMeditationTrainingRegistration
• Watch the interview http://bit.ly/ScientificMeditationInterview
There are three parts of Mantra Power
Q: Which are the three parts of Mantra Power?
JZ: Determination of the Goal. Wavelength (frequency). Emotion (intention).
Q: What is the science behind Mantra.
JZ: Mantra is based on the science of resonance.
This is an example of resonance - when one object is vibrating at the same natural frequency when introduced to a second object, this stimulus forces that second object into vibrational motion that matches the shared fundamental frequency. This is the same principle behind the energies that create the collective consciousness or the group field dynamics.
Mantra is chanting a word or group of words. These are unique words.
Q: Can you give some examples of Mantra?
JZ: For peace of mind. ॐ OM 108 times
Another is अर्हम seven times at the beginning of meditation.
ॐ ऐं क्लिं Om aen klin for memory enhancement
Another famous, powerful mantra is the Gayatri Mantra
To increase willpower - Chant ॐ र्हीं णमो सिद्धाणं
Do relaxation
Do perception of breathing step to improve concentration
Do Pranayama
Health Mitra Scientific Meditation Channel. Episode 51.
India. December 20, 2021.
USA: December 19. Duration 30 Minutes.
Simultaneous LIVE Streaming on YouTube, Facebook, LinkedIn and Twitter.
All Meditation related Links https://linktr.ee/jyotindrazaveri
Join Scientific Meditation WhatsApp Group https://chat.whatsapp.com/FddJvmGrD3fFRmQKA91jqC
Previous episodes.
• PODCAST: Health Mitra. Meditation Episodes Audio files https://anchor.fm/healthmitra
• YouTube Playlist https://bit.ly/HealthMitraVideos
#mantra #jaap #resonance #soundenergy #healthcare #accupuncture #emotionalhealth #yoga #prnayam #scientificmeditation #jyotindrazaveri #innerpower #jyotisocial #onlinetraining #trainer #mindfulness #meditation #india
31 min - Ep 24- How to manage Social Media Stress? Health मित्र
Can Social Media Create Stress? Social Media Etiquette! How to safeguard your social presence, Do and Don't of Facebook and WhatsApp. Kirti: Due to prolonged lockdown and restricted physical movement. The use of internet communication and especially Social Media has increased manifold. Overuse and inappropriate use have resulted in creating stress.
Today we will discuss proper use and safeguarding ourselves from misuse of social media.
K: Give guidelines about using social media. What are do's and don'ts?
Jyotindra Zaveri: Yes, let us understand Social Media Etiquette!
Like Atomic science, it can be used to make a Bomb for destruction or it can be used to generate electric power.
Social media can be used for negative purposes such as spreading Fake news / or rumours. OR it can be used for good communications.
Guidelines:
Send or accept friend requests with due diligence. Not in a hurry.
You can Unfriend or Block
For every post
You can Snooze post for 30 days
You can Hide post if tagged
You can Unfollow, stop seeing posts but remain a friend
K: What about WhatsApp manners?
JZ: No gm No good morning. Less forwards
K: How to safeguard your social presence? Many Facebook friends' requests come, what to do?
JZ:
Uber car story - Business use or personal use
Facebook Profile settings to protect your wall.
Facebook friend's request.
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K: Social media is a boon if properly used, otherwise it can harm.
Learn from Jyotindra proper use of social media. Are you planning any online training?
JZ: Yes. One month of online training.
K: What about senior citizens?
JZ: I am planning a senior citizen batch also.
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All Meditation related Links https://linktr.ee/jyotindrazaveri
Join Scientific Meditation WhatsApp Group https://chat.whatsapp.com/FddJvmGrD3fFRmQKA91jqC
Previous episodes.
• PODCAST: Health Mitra. Meditation Episodes Audio files https://anchor.fm/healthmitra
• YouTube Playlist https://bit.ly/HealthMitraVideos
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WHEN? Monday 31 May. 7:00 a.m. IST to 7:30 a.m. Episode 24.
USA: EST Sunday 9:30 p.m. and Pacific 6:30 p.m.
Watch Health मित्र Scientific Meditation Channel LIVE. HOST: Kirti.
Speaker Jyotindra Zaveri is teaching Meditation for the past fifteen years. Thousands of people have benefitted! WhatsApp +91 9552946949
#health #soicalmediamanners #socialmediastress #jyotindrazaveri #innerpower #innerstrength #jyotisocial #onlinetraining #trainer #scientificmeditation
28 min - Ep 23-Spiritual Power of Scientist - Health मित्रIn this episode, we discuss a superhuman who has achieved great spiritual powers, mastered philosophy, and Science. The scientific Meditation system can be used to tap inner powers.Muni Mahendra Kumar is in Mumbai, India, and over eighty years of age, yet active in sharing his profound knowledge by way of lectures and writing books.He is a Sadhu, a Saint. He has renounced his comfortable materialistic life and has become a Jain Monk.At the age of 20, after passing in first class in B.Sc. 👨🎓 (Honours in Physics) from the University of Bombay, Muni Mahendra was initiated.His tenure as a Jain monk is over sixty years!He is a disciple of the great Jain Acharya Shri Mahashraman.His demonstration of Avadhana Vidya - the rare ancient science of MEMORY power and ORAL MATHEMATICAL calculations - at several universities and international conferences has earned him an epitaph of "Human-Computer".Avadhan Programs were held at some of the most prestigious places in front of prominent leaders and august audiences:In 1958 in the presence of Zakir Husain Khan, Governor House, Patna, BiharIn 1961 at International Conference at Vigyan Bhavan, New Delhi.In 1970 Max Muller Bhavan, New DelhiIn 1995, IIT DelhiIn 2005 International Conference at Rashtrapati Bhavan, New DelhiMuni Mahendra Kumar is a versatile scholar of diverse disciplines like Physics, Mathematics, Biosciences, Philosophy, Psychology, Parapsychology, Ancient History, and Meditation.He knows English, German, Hindi, Gujarati, Rajasthani, and ancient languages including Sanskrit, Prakrit, and Pali. He has learned 18 languages!It is a fact that pure philosophers cannot comprehend the nature of the universe 🪐 without the help of science. On the other hand, pure scientists also cannot give a systematic and consistent form to their ultimate theories of the universe.He is Jyotindra Zaveri brother.Great family. Your brother is a living legend. Your father was a great industrialist of his time, Managing Director of Bharat Bijlee. Why would a person leave such a comfortable life and become a monk? Listen to this video about how and why he became a monk.Muni Mahendra has met many distinguished personalities. Just before Diksha, in 1957, in New Delhi, that is before becoming a Jain monk, he along with his father Mr. Jetha Bhai Zaveri, met Dr. Sarvepalli Radhakrishnan, at that time he was the first Vice-President of India 🇮🇳.After he became a monk, he met many leaders such as Past Presidents of India, V. V. Giri, Gyani Zail Singh, Dr. Abdul Kalam, Pratibha Patil. And past Prime Ministers, Indira Gandhi, Rajiv Gandhi, Atal Bihari Vajpayee, etc.He was regularly going to PM Atal Bihari Vajpayee.Muni Mahendra was the main spiritual inspiration behind the International Conference on Science and Jain philosophy that was held at IIT Bombay, January 2016.Viewers must be knowing the great Scientist late Professor 👨🏫 Stephen Hawking. But do you know his Mentor was Sir Roger Penrose? The highlight of the conference was that the great Scientist 👨🔬 and guru of Stephen Hawking, Sir Roger Penrose himself participated in a Skype meeting for three hours, and appreciated this initiative of the International Conference on Science and Jain philosophy.Prof Muni Mahendra Kumar is well known for his study about mind, wisdom and intelligence, Emotional Quotient the EQ, and so on.His Holiness Dalia Lama publicly appreciated Muni Mahendra Kumar at the Mind and Life 22nd conference in New Delhi, India, on November 21st, 2010.Muni Mahendra has written a masterpiece; the title of the book is The Enigma of the Universe. Former President of India, Dr. APJ Abdul Kalam He is a renowned missile scientist. He met Muni Mahendra and was so impressed by the manuscript that he planned to release the book at his residence in Delhi.The book is a unique blending of Jain mathematics and Cosmology. A detailed mathematical discussion of innumerable and infinite numbers is an inn30 min
- Ep 22 - What is Spiritual Technology? Health मित्रWho is your Guru? Which is the best religion to follow? What is Spiritual Technology?In today's event announcement, you have shown a mirror, in the Social Media banner. Is there any specific meaning? And also it says Swaym Satya khoje, please elaborate.Where did you learn such interesting stories with lots of deep meaning? Who is your Guru? I believe you follow the Jain religion. And your Guru is a Jain Acharya.There is a difference between religion and spiritual technology.Religion or rituals should not be confused with spirituality.What is the definition of Holistic Health?-Watch Health मित्र Scientific Meditation Channel LIVE. HOST: Kirti. 17 May 2021. Episode 22Speaker Jyotindra Zaveri is teaching Meditation for the past fifteen years. Thousands of people have benefitted! WhatsApp +91 9552946949#guru #religion #spititual #mindfulness #stress #lifestylechanges #meditation #mind #iq #eq #emotions #health #yoga #jyotindrazaveri #innerpower #innerstrength #jyotisocial #onlinetraining #trainer #scientificmeditation27 min
- EP 21 -Anupreksha or Power of Contemplation Health Mitra ChannelAnupreksha or Power of Contemplation. Anupreksha is an ancient proven meditation method. How to achieve your goals by visualizing power? 10 May. Episode 2100:00 StartStronger than the body is the Mind. What is stronger than the power of the mind?What is subliminal power?how many times does one need to repeat the resolution?Is it possible to change a habit?Mind is the inner voice and speech is the outer voice. Observe silence or Maun.Speechlessness followed by Thoughtlessness.How can we get that harmony?By chanting a Mantra or Jap. Anupreksha, that is auto-suggestion. Mantra or Jap! What and Why?First step: Set an intention/Goal for Mantra. A mantra is a word or phrase that you repeat (in your head) during meditation. This can not only help shift your mindset and perspective on a situation (or on yourself!) but also help ward off distractions.Watch Health मित्र Scientific Meditation Channel LIVE. HOST: Kirti.Speaker Jyotindra Zaveri is teaching Meditation for the past fifteen years. Thousands of people have benefitted! WhatsApp +91 9552946949Watch Interview https://youtu.be/A34Bd-bsfZ0#contemplation #anupreksha #mindfulness #stress #lifestylechanges #meditation #mind #iq #eq #emotions #health #yoga #jyotindrazaveri #innerpower #innerstrength #jyotisocial #onlinetraining #trainer #scientificmeditation31 min
- Ep 20 - How do Diet and Fasting help? What to eat and what not to eat?Scientific Meditation System includes DIET PLAN! How do Diet and Fasting help? What to eat and what not to eat? Diet Plan. Dieting is the only game where you win when you lose! We have created a community, a group on WhatsApp, Facebook, and LinkedIn that focuses on Health-related topics.Subscribe https://youtu.be/VEM4_4kzhuU1. Join LinkedIn Alternative Medicine Group https://www.linkedin.com/groups/12423...2. Join Facebook Science and Philosophy Grouphttps://www.facebook.com/groups/dhyan3. Join Scientific Meditation WhatsApp Grouphttps://chat.whatsapp.com/EmHGCplVBh0...-Health week. We focus on one activity every day and report in the group.Monday focus on Food. Tuesday focuses on Meditation. Wednesday focuses on Lifestyle/hobby/book.Thursday we focus on Positive thinking. Friday focuses on Gratitude. Thank others.Saturday on Breathing exercises. Sunday on Yogasana.Doing Fast once every month. Why?What is Juice-Feasting? Only LiquidE.g. Green smoothieWhat food do you recommend?Include dry fruit. Soak overnight in water. Pickle and Papad are good in small quantities.No water No electronics during eating.What about Veg - Non-Veg?No animal-based food. Eat plant-based food.Any specific tips for diabetics or to prevent diabetes?OKRA is now called a superfood.Slit two Okra, soak it overnight. Bhendi is a common Ayurvedic food that is being used to help lower blood sugar levels and control different types of diabetes. Drinking okra water in the morning on an empty stomach helps improve blood sugar control.Okra is fast gaining a reputation as a so-called 'superfood' for people with or at risk of diabetes or cancer. Commonly referred to as ladyfingers, or by its biological names Abelmoschus esculentus and Hibiscus esculentus, okra is known to have a positive effect on blood sugar control, among many other health benefits.No Milk or Milk products.NO Bread, Biscuits.No Potato. Instead eat Raw Banana, Kaccha KelaHow meditation can help increase or decrease weight?By doing Anupreksha Dhyan. Using the contemplation technique will help you to achieve your goal. This normally no dietitian will tell you! By doing this kind of meditation you are using your subconscious mind power that will help stop the cravings.-Watch Health मित्र Scientific Meditation Channel LIVE.HOST: Kirti. Duration 30 Minutes. Episode 20. 03 May 2021.Speaker Jyotindra Zaveri is teaching Meditation for the past fifteen years. Thousands of people have benefitted!Social Media Links https://linktr.ee/JyotindraZaveriWhatsApp +91 9552946949.#diet #fasting #mindfulness #stress #lifestylechanges #meditation #mind #iq #eq #emotions #health #yoga #jyotindrazaveri #innerpower #innerstrength #jyotisocial #onlinetraining #trainer #scientificmeditation19 min
- Ep 49 - Seven Important tips for parents for their child's bright future! Facts every parent/teacher should know
7 Important tips for parents for their child's bright future! Facts every parent/teacher should know.
Kirti: Today’s topic is about parents. We will discuss tips for parents for their child's bright future!
Q: Why do parents need to pay attention in the first five or six years of child development?
JZ: Because a child’s brain develops at an early age. A child’s brain reaches 80 % of the adult size at three! I would say the brain is already developed 25 % of the adult size at the time of birth.
K: That means the mother needs to pay attention right after three months of pregnancy. What do you say?
JZ: Yes, the mother can do MEDITATION and speak with the child.
The cerebrum is the largest part of the human brain. It can also be divided into the left and right hemispheres.
Some children may have left-brain developed some right. The career should be chosen based on the left or right brain. Do not force.
K: We are discussing facts every mother/teacher should know. What is a good time to learn social skills for a child?
JZ: Two to four years.
K: What is a good time to learn languages?
JZ: One to four years
Learning Another Language Research shows that younger kids can pick up multiple languages.
K: What is a good time to learn emotional control?
JZ: First two years!
K: What do you advise young mothers?
JZ: Do not speak or talk negative.
K: What are Brain-Boosting Activities for a Pre-schooler?
JZ: Pretend Play. Games and Puzzles. Questions About TV, Video Games
Wondering if that alphabet computer game your 4-year old plays or those educational videos they watch help? Yes. Your job is to guide and reinforce what’s being shown.
K: You had mentioned a strange story of a man who slapped her mother!!
JZ: There are two stories. Certain activities for kids aged 3 to 5 are more likely to give their brains an early jump start and put them ahead of the game. One-on-one time with parents,
Reading Together! Try Advent Calendar?
K: What is an advent calendar?
JZ: During Christmas, in December; Family game time, family cycling time, etc.
K: What to Avoid?
JZ: Avoid drugs, smoking, and alcohol while you are pregnant, but there are a few other things you should consider cutting out too.
While telling an expectant mother not to stress might seem like a lot to ask, stress can negatively affect your little one’s development in the womb.
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- USA: December 05. India. December 06, 2021. Watch Health मित्र Scientific Meditation Channel. Duration 30 Minutes. Episode 49. HOST: Kirti Ramdasi.
- Speaker Jyotindra Zaveri.
- Scientific Meditation India WhatsApp +91 9552946949.
Previous episodes:
• Podcast: Health Mitra. Meditation Episodes Audio files https://anchor.fm/healthmitra
• YouTube Playlist https://bit.ly/HealthMitraVideos
#parenting #mothers #teachers #emotionalhealth #yoga #prnayam #scientificmeditation #jyotindrazaveri #innerpower #innerstrength #jyotisocial #onlinetraining #trainer #mindfulness #meditation #india
34 min
About Scientific Meditation Health Podcast AUDIO by Jyotindra Zaveri
From the publisher's feed
Scientific Meditation Health Audio. Podcast related to Meditation, Health and Lifestyle, yoga, alternative medicines, and related topics. By Jyotindra Zaveri, India. WhatsApp +91 9552946949.