As we enter the new year, we have our eyes set on news goals and possibilities. We are ready leave the old and enter the new. All you have to do is take a step. Is that really all you have to do? At times people downplay the change process into one simple step. They forget the fear and self-doubt you have to overcome. Rhaea utilizes the transtheoretical model of behavior change to break down the change process. According to this model, change process is more than one step. HAPPY NEW YEAR!!!

Upcoming training: On January 30, 2021 Becoming Unstuck: Unleashing Your Potential. Registration begins January 18, 2021. 

Follow Rhaea on Instagram and Facebook on @arhaeahope for more details or Rhaea's website www.arhaeahope.com.

www.arhaeahope. 

Rhaea discusses our need to over apologize and saying you are okay even you are not. 

Rhaea will be hosting a free interactive class called Becoming Unstuck: Unlocking Your Potential. The class will be offered via video conferencing (Google Meet) on January 20, 2021 from 10am-12pm. Registration will start January 18, 2021. Follow Rhaea on Instagram or Facebook for more information. 

www.arhaeahope.com

This week, Rhaea has a very special guest Erica Phillips, M.A.. She is a Mental Health Clinician and Motivational Coach. We discuss surviving in 2020 and ways to overcome challenging times. 

Erica Phillips, M.A.: IG- @the_uncagedbird; websitejpcreative08.com; email- [email protected]

Rhaea Goff, LCSW (Licensed Clinician and Personal Development and Resilience Coach) www.arhaeahope.com

Why is self-discipline so hard??? In this episode, Rhaea shares a conversation with her therapist that sparked change in her life. In addition, she shares 3 points that will help you develop a more discipline lifestyle. 

Recap of Rhaea's 3 point: 

1. Don't allow your feelings to dictate how much you are willing to do or not do. We give our feelings way to much power. You are creating habits and a routine that will help you continue on even when you don't feel like it. 

2. Remove Temptations: Create an environment that allows you to make progress towards your goals.

3. Start small and Forgive yourself. Begin with small changes and build upon them. If you go back to old behaviors, acknowledge it and immediately correct your behavior. 

In the future, I will have a question and answer podcast. Email me your question ([email protected]) and I will answer as many as possible. 

website: www.arhaeahope.com

This past week, Rhaea has been celebrating her birthday. She is providing words of wisdom for everyone who feels unsuccessful because they are not where they thought they would be.