Ever felt like your days blend into a streak of “not-so-great” experiences, even when good things are happening? In today’s episode, I share a practical, no-nonsense method I’ve developed to score each day and honestly reflect on the positives and negatives—without overthinking it. This simple five-minute exercise has been invaluable as I navigate the ups and downs of starting a new business, and it’s helping me keep the bigger picture in mind. Tune in as I talk you through tracking your wins and setbacks, shifting your perspective, and hopefully bringing more positivity into your daily routine. If you find yourself focusing too much on the negatives, this episode is for you!

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