I tried EVERYTHING to achieve my goal! EVERYTHING. Clearly it is not my fault, the world against me....

Don't forget to download my FREE eBook "Back to the Basics" the absolute blueprint to guide you to achieve your goals! Click Here

Can you turn fat to muscle? Let's discuss in a respectful and non asshole way.

For more content like my free eBook Check out my Site: HERE

Why Vision Boards Suck!!!! Or at least how we use vision boards.

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When I was on the road, I did an impromptu workout. Literally no excuse. 

3 rounds:
jumping jacks (45 seconds)
burpees(no pushup) (30 seconds)
russian twists (35seconds)

3 rounds:
Mountain Climbers (45 seconds)
Sprint in place (45 seconds)
Squat jumps (30 seconds)
pushups (30 seconds)

Boy, I am sick as a a dog. (which why is that even a saying?). I have been sick for a week now, and it has derailed my plans for getting back to the gym!

I had the amazing opportunity to give a presentation at the NC Shape Convention this year. Though I had to record prior to the event, it was a great time interacting with people. I thought everyone should get a chance to listen to this paradigm shifting presentation.

If you want to see the video version check out my website!

One day may not seem like a lot, but it is still something. Whether it is only one day to workout, or one meal to eat. Every step helps, don't ignore small wins!

For more content check out my site: HERE

When you are on vacation, do you have a scarcity mindset? I absolutely do, and it is that mindset that can actually ruin your vacation!

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Should you count calories on vacation? HA no... calm down. 

It is not because you can't follow a routine, a diet is to hard, or you don't have time. What is the real reason you can't succeed?