Scott Speaks Fitness

Is has been a great 2 years, with over 300 episodes! As this journey ends, a new one begins.

Check out my newest podcast: The Power of Progress: Mindset, Motion, & Momentum

Click here to continue with the new show!

Scott Speaks Fitness was about giving people the knowledge of the fundamentals of fitness, The Power of Progress is to help you build momentum, and get you from thinking, to DOING so you can achieve your goals.

You are ready to make a change. You are sick of being tired. You are sick of being overweight. You are sick of being in pain, or having guilt. You are motivated! But now what?????

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Everyone has the same amount of time in a day. 24 hours, or 1440 minutes. Why do some succeed and others don't? What does it really take to get in shape?

The goal 2 years ago was to post 300 episodes in 2 years. Today I achieved that goal. The main takeaway is consistency and progress. If you want to do something be ready to fail, but as you fail you gain experience so you can succeed.

For more content to get you started on your journey, click HERE

People have different opinions on having 'to do' lists, but let me explain why I think they can be very valuable.

Download my free eBook "Back to the Basics" HERE

Chronic knee pain? Chronic back ache? Can never sleep? Why is it we just allow this to be a part of our lives?

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Are we there yet?!?!? The age old question every child in a car ride will ask repeatedly. WE ALL HATE IT, yet why as adults do we ask the same question???

For more content like my FREE eBook "Back to the Basics" the blueprint for your fitness and nutrition success click HERE

Okay, I've been in a workout slump. Last workout sucked, no two ways about it. I need to just restart and get organized. What do you want, what are your action items, what are the details you need to know and do.

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WOW that sucked. This workout did not go as planned.

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The Boogeyman is out to get you! If you let him, he will scare you into submission.

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