Meet the nutritionist team behind the first ever Scottish Eatwell Guide. The guide is designed to reflect how foods grown and produced in Scotland fit into a healthy balanced diet. It is co-produced by Scottish Regional Food Tourism Ambassador Dr Laura Wyness and Suzanne Fletcher of community nutrition social enterprise Nutrition Scotland.

Laura has also written a book called Eating Well for Menopause, so the chat also delves into how diet and nutrition can support women living through menopause.

To download the Scottish Eatwell Guide: Scottish Eatwell Guide | Nutrition Scotland

To find out about becoming a Scottish Eatwell Guide Partner: Scottish Eatwell Guide Partner Contact Form (office.com)

To find Dr Laura Wyness's Eating Well for Menopause book: Eating Well for Menopause

Mentioned in this episode:

Podcast producers Bespoken Media

All episodes of OnFARM are produced and edited by Scottish podcast production specialists Bespoken Media. Find Bespoken at www.bespoken.media