David joins me for Part 3 of the 2008 Shepherd state title boys giving me their thoughts and memories of that season and beyond. David is now a D1 XC coach, and has had many stops along the way between Shepherd and Monroe, Louisiana. Lots of great stories and thoughts about his life and career so far in this one.

Noah and Ben are joined by the University of Michigan's very own Austin Remick for a discussion about the indoor track and championship XC seasons in the age of COVID. Then Noah and Ben preview and give some predictions on the upcoming twitter bracket of Musical Training Plan albums.

Ben is joined by former rival turned friend Dillan Haviland for a conversation about music with a focus on Dil's young music career. Ben may be biased, but he thinks that this is some of his finest podcasting.

Tyler and I go from Jerseyville Road to the stadiums of Europe on this episode. Tyler talks about his unique perspective during the 2008 state title run, and we go on to talk about his SVSU days and his current career, working for USATF. Remember kids, a fist always beats a finger.

Ben and Noah join forces to discuss the first year of Scrambled Legs productions, the changes, the fun, and everything about it!

Ben returns from his podcation with a quick summary of the Musical Training Plan for this month (January 2021) and gives a little teaser for the upcoming fan-voted album tournament as well as next month's Musical Training Plan!

Caleb and I go back in time and talk about the 2008 Shepherd XC State title team. We also talk about his amazing 2010 senior year and what led to that, as well as some MSU workouts and what he's done since he graduated. Not enough maple syrup was discussed, although we do mention my win over him in the 2006 Maple Syrup 5K.

Maverick Darling joins Noah to give some wise advice, tell some awesome stories, and help define shared suffering!

3 Goofballs unite to talk about the NFL Playoffs, the NCAA football championship, the NBA season, and random teams you can root for without being a bandwagon!

Nathan Martin joins Ben and Noah to discuss his most recent Marathon PR at The Marathon Project in Arizona, his jump to the next level in 2019, and his passion for being impactful in a community!