In J. R. R. Tolkien’s book The Fellowship of the Rings, Bilbo Baggins starts showing the effects of carrying, for six decades, a magical ring with dark powers. Weighed down by its slowly corrosive nature, he says to the wizard Gandalf, “Why, I feel all thin, sort of stretched, if you know what I mean: like butter that has been scraped over too much bread.” He decides to leave his home in search of rest, somewhere “in peace and quiet, without a lot of relatives prying around.”

This aspect of Tolkien’s story reminds me of an Old Testament prophet’s experience. On the run from Jezebel and wrung out after his battle with false prophets, Elijah badly needed some rest. Feeling depleted, he asked God to let him die, saying, “I have had enough, Lord” (1 Kings 19:4). After he fell asleep, God’s angel woke him so he could eat and drink. He slept again, and then ate more of the food provided by the angel. Revitalized, he had enough energy for the forty-day walk to the mountain of God.

When we feel scraped thin, we too can look to God for true refreshment. We might need to care for our bodies while we also ask Him to fill us with His hope, peace, and rest. Even as the angel tended to Elijah, we can trust that God will impart His refreshing presence on us (see Matthew 11:28).