In this episode of Yoga and Kundalini Tantra, we delve into the powerful practices of Tantra Yoga and Kundalini Yoga. Discover the rich history and philosophy behind these ancient spiritual traditions, exploring how they intertwine to awaken and harness the dormant energy within us. From the fundamentals of Kundalini awakening to the sacred rituals of Tantra, we unpack how these practices can lead to profound personal transformation, heightened consciousness, and deeper spiritual connection. Join us as we discuss the techniques, benefits, and misconceptions surrounding these practices, offering insights for beginners and experienced practitioners alike. Tune in for a journey into the transformative world of yoga, energy, and the mind-body connection.