First off, Shang-Chi (no spoilers), and then we get to the meat of it all and break down the greatest lies our generation was told as children. I unexpectedly recall some childhood *trauma* and inevitably go off on 100 tangents. Honorable mentions; Monica Lewinsky, Midsommar, Black Widow, Steve from Blue’s Clue’s. And you get to learn about Matt’s favorite type of candle.

On our drive home from Pittsburgh, we recap North Americans a bit, talk about prepping together AND planning our wedding. We also introduce *aVeNgERs aStRoLogY*, you’re welcome.

In this episode, we dive into some really deep shit. For instance, Jon Snow vs. Jamie Fraser. Who is the better man? Better fighter? Better lover?! Who has better HAIR?! And, for my 80’s and 90’s babies, who remembers Zany Brainy? Crazy Bones??? kNex? We’re hitting it all today in this week’s episode.

I have another one of my besties on for an episode full of tough love. Nobody tells the truth like my friend Bianca and she is hardcore. We talk about juggling mom life, setting goals, personal training, mindset, and as always, you guessed it, much more. Check her out on Instagram: @biancamicaelag

“A bodybuilding memoir.” JK, JK. Matt and I discuss some hot topics in bodybuilding, including people publicly being sore losers, fake “nattys,” posing and why you need to care more about it, and competing and social media. And that’s just the tip of the iceberg. Lola also chimes in to give her two cents at one point as well. You’ll want to listen just for that.

A quick little chat about the upcoming “anniversary” of the nation-wide shut down and all the emotions that we are facing again.

This isn’t the full blown narcissist episode yet (don’t worry Henny, that is coming). But a bit of a dive into emotional abuse and I also touch on narcissistic parents. The article I read is here: https://medium.com/family-kids/10-signs-your-mother-is-a-narcissist-71b1d9c6cf1f

Switching things up a bit tonight. Laughter may be the best medicine, but working on our self-love is important too. Join me for a quick taste of affirmations I use all the time when I’m meditating and journaling. #AffirmationsWithAli

Daddy issues AND mommy issues, our obsession with Bridgerton, strippers, threesomes, the double standard of bisexual men, my theory on the aliens, d*ck pics, guys’ O faces, and why Marines are the hottest of the military branches dont @ me.

In this episode, I talk about dealing with cheating in my relationship and what has happened since the . I also answer questions I have gotten from followers about cheating/relationships. And I ramble a lot about relationships in general.