🎙️ Sculpt N Create – Episode 2 with Esther Avant 🏋🏾♀️📖
On today's Sculpt N Create, host Trea Da Fit Artist sits down with Esther Avant—a seasoned fitness coach, author, and entrepreneur. Esther shares her FITT Framework, which focuses on consistency, commitment, and confidence—helping not only in fitness but in all aspects of life.
This conversation goes deep into the importance of prioritizing health, overcoming imposter syndrome, and navigating the business side of fitness. Esther also opens up about the challenges of entrepreneurship, the power of support systems, and how small wins fuel long-term success.
Whether you're an artist, entertainer, creative, an aspiring entrepreneur, or a fitness professional, Esther’s insights will help you break through barriers and step into your full potential.
🎯 Key Takeaways
✔ Health is the foundation for success in all areas of life.
✔ Prioritizing fitness fuels creativity and productivity.
✔ The FITT Framework helps simplify big rock behaviors for success.
✔ Overcoming imposter syndrome is crucial for personal and career growth.
✔ Support systems are essential to achieving long-term goals.
✔ Imperfect action beats inaction—start now, adjust later.
✔ Celebrating small wins builds confidence and momentum.
✔ Marketing matters as much as the product—know how to position your work.
✔ Every experience, even failure, is a learning opportunity.
✔ Who you surround yourself with impacts your growth—choose wisely.
🎤 BARS from the Episode
"Fitness fuels creativity."
"You can figure it out."
"You are who you hang around."
⏳ Episode Chapters
00:00 – Introduction to Esther's Fitness Journey
00:10 – The Evolution of a Fitness Coach
01:58 – Navigating the Sales Side of Training
04:39 – The Importance of Mindset in Fitness
07:18 – The FITT Framework Explained
10:00 – Applying the FIT Framework to Busy Lives
12:35 – Target Audience and Success Stories
15:08 – Overcoming Challenges in the Fitness Business
24:42 – Savoring Achievements
25:51 – The Journey of Writing a Book
29:57 – Overcoming Imposter Syndrome
32:36 – Creative Process in Writing
37:46 – Marketing Your Work
41:57 – Maintaining Health and Wellness
44:44 – Advice for New Trainers
47:13 – Taking Action on Dreams
54:21 – Outro & More Details
🌐 Connect with Esther Avant
📖 Buy To Your Health → Amazon Link
🎧 Listen to the To Your Health Podcast → Apple Podcasts
🌎 Visit the Website → www.estheravant.com
📸 Follow on Instagram → @esther.avant
🎧 Want More Of Us?🔥 Stay Connected!
💪🏾 Online Fitness Coaching & Training Programs:
www.nextworldfitness.com
🎭 Join Our Fit & Creative Network/Community:
Fit Masterpiece Collabs
🎤 Apply to Be a Guest on Sculpt N Create – If you’re an artist, entertainer, creative, or wellness professional with a passion for storytelling, creativity, physical, and personal growth, we’d love to hear your journey and story!
Apply Here
