The Seahawks had a busy start to free agency which included the signing of Pro Bowl quarterback Sam Darnold and agreeing to terms with Super Bowl LVI MVP wide receiver Cooper Kupp. Jen Mueller and John Boyle break down everything you need to know about the Seahawks' 2025 free agency class. Today's show: Roster shakeup (00:48), Excitement around Sam Darnold (02:37), What Darnold learned from the end of last season (07:16), What clicked for Darnold in 2024 (09:58), Kubiak’s system (15:03) and Cooper Kupp (17:20).

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With the 2024 season officially in the books, Jen Mueller and John Boyle share their final thoughts and and look ahead to an important offseason for Mike Macdonald and the Seahawks. Today’s show: What Coach Macdonald learned in 2024 (04:38), the search for a new Offensive Coordinator (08:18), Geno Smith's future (15:22), Seahawks' road success (17:13), and two biggest takeaways from 2024 (21:06).

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The Seahawks head to L.A. for their season finale vs. the Rams. Jen Mueller and John Boyle preview Week 18 at SoFi Stadium. Today’s Show: Leonard Williams Pro Bowl snub (00:36), Preparing for Jimmy G (06:42), Opportunities still available vs. Rams (08:41), Records in reach for JSN (11:11), Last game this unit will be together (17:00), Two things we need to see (19:02).

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The Seahawks have a quick turnaround as they gear up for a day-after Christmas matchup with the Bears in Prime Time. Jen Mueller and John Boyle preview Week 17 at Soldier Field. Today’s Show: Vikings recap (03:38), Playoff scenarios (05:27), Geno Smith's performance (10:50), Bears offense and Caleb Williams (16:03), Christmas movies (19:51), and two things we need to see (21:48).

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The Vikings come to town for a tough matchup with playoff implications for both teams. Jen Mueller and John Boyle preview Week 16 at Lumen Field. Today’s Show: Fantasy Insider Scott Engel (03:54), Sam Darnold’s play (07:09), Vikings wide receiver unit (09:25), Geno Smith update (11:28), Brian Flores defense (12:44), Laken Tomlinson snap counts (19:21), and two things we need to see (24:32).

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The Packers visit Seattle for the first time in six years for a critical NFC primetime showdown. Jen Mueller and John Boyle preview Sunday Night Football at Lumen Field. Today’s Show: Zach Charbonnet (01:58), Sataoa Laumea’s growth (04:49), Josh Jacobs (06:40), Jordan Love’s strengths (11:21), Fantasy Insider Scott Engel (15:10), Mike Holmgren HOF (22:32), and two things we need to see (29:50).

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The Seahawks get set for round two vs. the Cardinals, this time on their turf. Jen Mueller and John Boyle preview Week 14 at State Farm Stadium. Today’s show: Coach Macdonald baby (01:00), Leonard Williams impact (03:24), sticking with Laumea (08:19), Seahawks special teams (16:41), Trey McBride (22:17), and two things we need to see (25:15).

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The Seahawks go from the apple state to the big apple this week to take on the Jets at MetLife Stadium. Jen Mueller and John Boyle preview Week 13. Today’s Show: Seahawks defense (01:42), what the defense can improve on (05:38), confidence (09:01), parallels between Baltimore and Seattle (11:14), Jets preview (15:07), Quinnen Williams (19:50), and two things we need to see (26:08).

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The Seahawks are off to San Francisco to begin the second half of their season, starting with round two vs. the 49ers. Jen Mueller and John Boyle preview Week 11 at Levi’s Stadium. Today's show: Tyrel Dodson waived (02:47), next man up mentality (05:31), round two against the 49ers (09:43), Christian McCaffrey (11:53), Fantasy Insider (16:57), and two things we need to see (22:21).

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The Seahawks begin a series of three straight games vs. NFC West opponents when they host the Rams on Sunday. Jen Mueller and John Boyle preview Week 9 at Lumen Field. Today’s show: Geno Smith’s competitiveness (04:20), culture building (06:39), Rams defense (10:26), Matthew Stafford (12:14), Fantasy Insider (16:54), and two things we need to see (24:43).

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