With Seahawks training camp underway, John Boyle and Jen Mueller discuss what they have seen from the team's first week of practice as well as president of football operations/general manager John Schneider's contract extension. Today's show: John Schneider extension (00:52), Seahawks defense (03:56), Demarcus Lawrence (05:45), Leonard Williams leadership (06:57), Seahawks culture (09:14), offensive line (10:13), Elijah Arroyo (16:00), and Ken Walker has looked great (19:00).

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Jen Mueller and John Boyle break down the Seahawks' 2025 schedule, which features extensive travel east and the latest game in franchise history. Today’s show: initial reactions (1:29), lots of travel (6:40), reunion games (7:40), weather conditions (9:16), the latest game in franchise history (10:51), schedule release video review (12:09), and favorite road game destination (14:22).

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NFL Draft analyst Rob Rang joins John Boyle to recap the weekend. The Seahawks made eleven draft picks, including Senior Bowl standout, guard Grey Zabel. Today’s show: overall thoughts on the Seahawks draft class (1:01), Grey Zabel’s place on the offense (1:52), players drafted on day two had day one potential (5:11), adding Alabama QB Jalen Milroe (8:49), recapping Seahawks' day three trades (11:40), WR Tory Horton (15:23), FB Robbie Ouzts (18:19), G Bryce Cabeldue (20:02), RB Damien Martinez (21:38), G Mason Richman (24:37), WR Ricky White III (26:43) and is this the best Seahawks draft class yet (28:10)?

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The Seahawks had a busy start to free agency which included the signing of Pro Bowl quarterback Sam Darnold and agreeing to terms with Super Bowl LVI MVP wide receiver Cooper Kupp. Jen Mueller and John Boyle break down everything you need to know about the Seahawks' 2025 free agency class. Today's show: Roster shakeup (00:48), Excitement around Sam Darnold (02:37), What Darnold learned from the end of last season (07:16), What clicked for Darnold in 2024 (09:58), Kubiak’s system (15:03) and Cooper Kupp (17:20).

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With the 2024 season officially in the books, Jen Mueller and John Boyle share their final thoughts and and look ahead to an important offseason for Mike Macdonald and the Seahawks. Today’s show: What Coach Macdonald learned in 2024 (04:38), the search for a new Offensive Coordinator (08:18), Geno Smith's future (15:22), Seahawks' road success (17:13), and two biggest takeaways from 2024 (21:06).

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The Seahawks head to L.A. for their season finale vs. the Rams. Jen Mueller and John Boyle preview Week 18 at SoFi Stadium. Today’s Show: Leonard Williams Pro Bowl snub (00:36), Preparing for Jimmy G (06:42), Opportunities still available vs. Rams (08:41), Records in reach for JSN (11:11), Last game this unit will be together (17:00), Two things we need to see (19:02).

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The Seahawks have a quick turnaround as they gear up for a day-after Christmas matchup with the Bears in Prime Time. Jen Mueller and John Boyle preview Week 17 at Soldier Field. Today’s Show: Vikings recap (03:38), Playoff scenarios (05:27), Geno Smith's performance (10:50), Bears offense and Caleb Williams (16:03), Christmas movies (19:51), and two things we need to see (21:48).

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The Vikings come to town for a tough matchup with playoff implications for both teams. Jen Mueller and John Boyle preview Week 16 at Lumen Field. Today’s Show: Fantasy Insider Scott Engel (03:54), Sam Darnold’s play (07:09), Vikings wide receiver unit (09:25), Geno Smith update (11:28), Brian Flores defense (12:44), Laken Tomlinson snap counts (19:21), and two things we need to see (24:32).

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The Packers visit Seattle for the first time in six years for a critical NFC primetime showdown. Jen Mueller and John Boyle preview Sunday Night Football at Lumen Field. Today’s Show: Zach Charbonnet (01:58), Sataoa Laumea’s growth (04:49), Josh Jacobs (06:40), Jordan Love’s strengths (11:21), Fantasy Insider Scott Engel (15:10), Mike Holmgren HOF (22:32), and two things we need to see (29:50).

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The Seahawks get set for round two vs. the Cardinals, this time on their turf. Jen Mueller and John Boyle preview Week 14 at State Farm Stadium. Today’s show: Coach Macdonald baby (01:00), Leonard Williams impact (03:24), sticking with Laumea (08:19), Seahawks special teams (16:41), Trey McBride (22:17), and two things we need to see (25:15).

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