Seahawks offensive coordinator Klint Kubiak reflects on the team's performance and future outlook. He praises Jaxon Smith-Njigba's strong start (0:13) and discusses the team's self-scouting efforts during their break (0:37). Kubiak anticipates the return of running back Kenneth Walker III (0:58) and acknowledges the challenges posed by Washington's aggressive defense (1:29). He notes continuous improvement in the running game (2:16) and highlights the offensive line's progress (2:47). Kubiak also commends Smith-Njigba's ability to separate and connect with the quarterback (3:11), while addressing the team's increased use of play-action and the need to balance aggression with ball security (4:11).

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Seahawks defensive coordinator Aden Durde discusses preparing for no-huddle offenses (0:13) and the growth of players like Nick Emmanwori (1:20) and Uchenna Nwosu (2:53). Durde praises Devon Witherspoon's football IQ and leadership (4:31) while addressing the challenge of utilizing multiple talented players in the defensive backfield (3:59). He emphasizes the importance of consistent preparation regardless of the opponent's record (5:24).

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Seahawks quarterback Sam Darnold shared insights on the team's offensive strategy and player dynamics. Darnold emphasized the importance of maintaining positive yardage on first and second downs (0:38), praising the offensive line for allowing only 9 sacks this season (3:49). He highlighted the exceptional performance of wide receiver Jaxon Smith-Njigba, who was named player of the month (3:02). Darnold also discussed his growing comfort with the offense, including taking more downfield shots (6:31), and praised Cooper Kupp's football intelligence and work ethic (7:10). The quarterback mentioned using the bye week to analyze his mechanics and tendencies (5:57, 9:41), emphasizing the importance of continuous improvement and adaptability in their offensive approach. Darnold also touched on the team's approach to situational awareness and the challenges posed by veteran defenses (2:08, 4:40).

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Seahawks defensive lineman Leonard Williams shares insights on the team culture and defensive strategies. He discusses a friendly wager with Julian Love and others (0:06), his bye week in Hawaii (1:10), and preparing for the Commanders' no-huddle offense (1:30). Williams highlights the importance of communication with Uchenna Nwosu (2:29) and emphasizes the team's identity and eagerness to improve (4:29). He also reflects on Bobby Wagner's professionalism (5:19) and the defensive line's response to challenges, including their collective commitment to excellence (5:52). Williams stresses the importance of accountability and depth in the defensive line room (6:50).

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Seahawks wide receiver Jaxon Smith-Njigba shares insights on the team's progress and his personal development. He expresses confidence in quarterback Sam Darnold (0:28) and discusses his recent Player of the Month award (0:59). Smith-Njigba reflects on his growing confidence facing top cornerbacks (3:31) and praises teammate Devon Witherspoon's professionalism (4:39). He also talks about the benefits of practicing against Josh Jobe (5:19) and the importance of route-running deception (6:21). Smith-Njigba concludes by emphasizing the team's focus on continuous improvement and playoff aspirations (7:08).

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Seahawks wide receiver Cooper Kupp shares insights on the team's performance and dynamics. He emphasizes the importance of continuous growth and improvement throughout the season (0:02). Kupp discusses the team's offensive progress and the need for adaptability (2:11). He highlights the importance of maintaining focus and engagement during games, especially when facing defensive strategies (7:02). Kupp commends quarterback Sam Darnold's preparation and communication skills (8:16). He also speaks positively about head coach Mike Macdonald's leadership and accessibility to players (9:25). Kupp stresses the importance of personal expectations over external pressures (11:04) and emphasizes execution in closing out games (12:54).

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Seahawks head coach Mike Macdonald discussed the Seahawks' preparation for their upcoming game against the Commanders. He provided injury updates, noting Julian Love's hamstring setback (0:40). Macdonald emphasized the team's focus on developing their identity as decisive, shocking, and relentless (2:18). He addressed the challenges of preparing for uncertainty at the Commanders' quarterback position (1:08). Macdonald also highlighted the importance of situational football (5:06) and the team's adaptability in game planning (7:26). He praised rookie offensive lineman Grey Zabel's solid start to the season (15:40) and discussed cornerback Josh Jobe's strong press coverage skills (15:57).

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Seahawks head coach Mike Macdonald reflects on the Seahawks' progress and identity following their bye week. At (0:32), he emphasizes the team's positive position and potential for improvement in the second half of the season. Macdonald discusses the run game at (1:20), noting the need for continued focus and refinement rather than wholesale changes. He highlights the team's strong pass protection and areas for offensive improvement at (7:03). Macdonald also praises the defense's run-stopping abilities at (10:45), emphasizing the importance of a collective effort rather than relying on individual players. The coach mentions the team's use of 12 and 13 personnel formations and discusses the role of players like Brady Russell. Macdonald also touches on the team's workout routine and the competitive spirit in the weight room.

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Seahawks head coach Mike Macdonald reflects on the Seahawks' recent performance and plans for the bye week. He emphasizes the importance of rest and self-scouting (0:30). Macdonald praises Leonard Williams' impact on defense (1:56) and Nick Emmanwori's emergence as a nickelback (6:19). He discusses improvements in the run game (9:10) and quarterback Sam Darnold's resilience (10:00). Macdonald also addresses the team's penalties, injury updates, and the potential return of players like Christian Haynes and Olu Oluwatimi after the bye (14:35). He concludes by acknowledging the offensive line's progress while noting there's still room for improvement (17:32).

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Seahawks head coach Mike Macdonald discusses the Seahawks' win against Houston, praising the team's resilience and defensive performance. He highlights Ernest Jones' outstanding game (1:23), with 11 tackles and a crucial interception. Macdonald emphasizes the importance of short-yardage stops (1:46) and the team's "death zone football" mentality (3:59). He commends Riq Woolen's growth (5:43) and Ty Okada's contributions (8:37). The coach also addresses offensive challenges, including penalties and ball security (4:57), while expressing optimism about returning players after the bye week (9:10). Macdonald praises the home crowd's support (0:49) and mentions the team's focus on staying aggressive, even when discussing a trick play involving Cooper Kupp (10:12).

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