Seahawks quarterback Sam Darnold shared his experiences during OTAs and his adjustment to Seattle. He emphasized the importance of building connections with receivers like Cooper Kupp (0:32) and learning the new offensive system under coordinator Klint Kubiak. Darnold highlighted the benefits of having a fullback in the offense and the challenges of balancing play timing with pressure from rushers (10:07). He also mentioned experimenting with virtual reality training (10:38) and his off-field activities, including moving into a new house and playing golf. Darnold expressed excitement about exploring Seattle's outdoor activities and restaurants during the offseason (11:50).

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Seahawks offensive coordinator Klint Kubiak provides insights into the team's progress during early practices. He highlights the competitive quarterback situation, praising Sam Darnold's growth (0:44) and Jalen Milroe's work ethic (1:32). Kubiak emphasizes the importance of fundamentals and teaching a new system (5:01). He discusses the young offensive line group and the run game development (2:04). Kubiak also mentions the contributions of coaches like John Benton and Rick Dennison (2:25). The coordinator stresses the significance of pushing the ball downfield and creating conflicts for the defense (6:19). Kubiak notes that the team is installing a basic system, including a zone run game and new language (3:37). He also comments on the athleticism and learning process of Jalen Milroe (6:34).

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Seahawks tackle Abraham Lucas shares insights on the team's new offensive approach and his recovery. (0:33) Lucas notes the offense is "entirely new" under new coaches. (1:04) He emphasizes a renewed focus on the run game, particularly outside zone plays. (3:06) Lucas highlights the importance of establishing a strong run game.(3:30) The introduction of a fullback signifies the run game as a cornerstone of the offense. (6:38) Lucas describes the team's new offensive identity as "an old school mentality with a new school principal," focusing on being "elite at the basics" of the run game. (3:49) Regarding his health, Lucas states he's playing but acknowledges that no one is ever truly 100% healthy. (4:56) He clarifies his current weight at 325 pounds. (7:24) Lucas emphasizes the team's commitment to excelling in the run game as the foundation of their offense.

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Seahawks defensive coordinator Aden Durde reflects on the team's progress since last year. (0:11) He notes improved communication and trust within the team. Durde discusses the development of key players: (1:04) Byron Murphy II's goal to become an every-down defensive tackle, (1:42) rookie Nick Emmanwori's progress, and (4:29) Derick Hall's bright future. He also highlights (4:11) DeMarcus Lawrence's "dog mentality" and (5:41) the diverse strengths in the edge rusher group. Durde emphasizes (7:22) the importance of continuity with returning players and (8:25) his approach to setting short-term goals for the defense. He mentions (9:49) Boye Mafe's need to affect the game on every down and (10:03) Derick Hall's focus on consistency and efficiency.

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Seahawks cornerback Devon Witherspoon discusses the team's culture and defensive improvements. He describes the locker room as a close-knit brotherhood (0:17) and notes that the team is becoming closer this year (0:28). Witherspoon mentions that the defense is improving with better understanding of coverages and the system (0:53). He expresses confidence in the team's playoff aspirations, citing the players' commitment to high standards (1:57). Witherspoon praises new teammate Nick Emmanwori's potential (2:13) and highlights the benefits of continuity in the secondary (2:50). He also shares insights on facing wide receiver Cooper Kupp in practice (4:15), noting Kupp's ability to make all his routes look the same (4:35).

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Seahawks defensive tackle Jarran Reed shared insights on the team's OTAs and defensive progress. Reed highlighted the team's improved comfort with Mike Macdonald's defensive system (0:36), emphasizing faster play and better communication (1:10). He expressed the defense's goal to be number one in every category (1:42) and praised new addition DeMarcus Lawrence's physicality (2:00). Reed also noted the coaching staff's more intentional approach this year (2:42) and the importance of team chemistry (2:24). He commended linebacker Ernest Jones IV's impact (3:47) and stressed the defense's desire to be the driving force behind the team's success (4:14). Reed mentioned the team's progress from last season, moving from 30th to 14th in yards allowed per game (1:36), and emphasized the focus on building upon last year's defensive improvements (0:52).

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Seahawks head Coach Mike Macdonald provided insights into the Seahawks' rookie minicamp and team outlook. He praised the equipment staff and personnel department for their preparation (0:00). Macdonald highlighted quarterback Jalen Milroe's energy and command of the huddle (1:55). He discussed the benefits of having a true fullback in the offense for physicality and scheme diversity (3:09). Macdonald also touched on evaluating defensive linemen in non-padded practices (4:28) and clarified comments about Milroe's role as exclusively a quarterback (6:27). He mentioned exploring virtual reality training for quarterbacks (8:16) and expressed excitement about wide receiver Tory Horton's potential role (10:00). Macdonald concluded by discussing the value of experienced coaches on the offensive staff (11:54).

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Seahawks running back Damien Martinez discusses his early experiences at training camp. Starting at 0:06, he expresses gratitude for the opportunity and praises the coaching staff and his teammates. At 0:28, Martinez emphasizes his focus on being a team player, particularly in special teams. He notes the similarities between the Seahawks' offense and his experience at Oregon State at 0:39. Martinez highlights the importance of working with fullbacks and understanding offensive dynamics at 0:52. At 1:15, he discusses focusing on technical details during non-contact practices. Martinez concludes by praising quarterback Jalen Milroe's quick adaptation to the offense at 1:35.

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Seahawks wide receiver Ricky White III described his rookie minicamp experience as "one of the best weekends" of his life (0:01). He expressed gratitude for the opportunity to practice in NFL facilities and compete with new teammates (0:38). White discussed his college experience with special teams, crediting his college special teams coordinator for teaching him valuable techniques in punt blocking (1:13). He mentioned working on building chemistry with quarterback Jalen Milroe as they learn the offense together (2:15).

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Seahawks fullback Robbie Ouzts shares his experiences during the Seattle Seahawks' rookie minicamp. At 0:05, Ouzts praises running backs coach Kennedy Polamalu for his guidance. He discusses the challenges of adapting to the fullback position at 0:34, including changes in leverage, footwork, and decision-making. Ouzts mentions at 0:58 that he's been involved in the passing game. At 1:19, he explains how his tight end background helps with ball-tracking and receiving skills. Ouzts expresses enthusiasm for his new teammates at 1:36, particularly mentioning running back Damien Martinez. At 2:15, he elaborates on learning to read plays from a fullback's perspective, emphasizing Coach Polamalu's role in this process. Ouzts also mentions potentially adjusting his weight and maintaining his swimming routine for cardio.

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