SEAL Training Podcast

SEAL Training Podcast

By Chris Sajnog: Navy SEAL InstructorHealth & FitnessEducation
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SEAL Training Podcast episodes

  • Meditation and Sleep
    Retired Navy SEAL instructor Chris Sajnog discusses the connection between mediation and sleep in this episode of The SEAL Training Podcast.
    You can learn more at https://chrissajnog.com
    4 min
  • Is Being Hungry a Bad Thing?
    Retired Navy SEAL instructor Chris Sajnog discusses the concept of being hungry in this episode of The SEAL Training Podcast.
    You can learn more at https://chrissajnog.com
    4 min
  • Teach Your Children Well
    Retired Navy SEAL instructor Chris Sajnog discusses the importance of taking control of your children's education in this episode of The SEAL Training Podcast.
    You can learn more at https://chrissajnog.com
    4 min
  • Changing Your Reason
    Retired Navy SEAL instructor Chris Sajnog discusses the choice we all have when we face adversity in this episode of The SEAL Training Podcast.
    You can learn more at https://chrissajnog.com
    4 min
  • Track Your Training Not Your Results
    Retired Navy SEAL instructor Chris Sajnog discusses the importance of tracking how much you train, not the results in this episode of The SEAL Training Podcast.
    You can learn more at https://chrissajnog.com
    7 min
  • PSA - Get off the Treadmill
    Retired Navy SEAL instructor Chris Sajnog discusses the importance of getting outside in this episode of The SEAL Training Podcast.
    You can learn more at https://chrissajnog.com
    3 min

About SEAL Training Podcast

From the publisher's feed

Science-based Education for Accelerated Learning. Retired Navy SEAL sniper instructor, Chris Sajnog is taking aim at mediocrity in these short podcasts. Learn, Live and Love like a warrior with topics…