Sean Hayes is the Director of Strength and Conditioning for the WWE Performance Center in Orlando, Florida. Sean speaks on the development of the WWE strength and conditioning over the last 6 years. The boys dive deep on the function of velocity based training to train individual athletes in real time and on a day to day basis. How to train smarter is harped on constantly on the start of the podcast, and why it is important. Sean goes on to break down the true athleticism in the sport and the standards that are being developed to establish a foundation for the future of the WWE. Sean and Brian also touch on growth mindset, the grind of the year round season WWE athletes face, the hours and training required of the his athletes, and the process of developing young NXT wrestlers who go on to become WWE superstars. The boys close out with some breath work talk as well. Enjoy!
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