Searching for Self in Midlife with Krista Biglin

Thirmanda Zavala is on the podcast.

Autoimmune disease usually means lots of medications that can be harmful and have lots of side effects.  Thirmanda has two autoimmune diseases and is on NO meds!  Come have a listen and find out how this is even possible.   

Thirmanda is the founder of Health Coaching with Thirmanda Zavala and is the host of A Woman Worth Healing Podcast.  She is also both  a Functional Medicine Certified and National Board Certified Health and Wellness Coach.  She is a mother of two, a wife and is healing from her own autoimmune diseases and she is an Autoimmune Coach.  She is a lover of nature and is passionate about utilizing the gifts nature has provided for us. 

Thirmanda encourages women to step outside of the conventional medicine box to activate their natural healing abilities.  She provides a safe healing space for women to go from surviving to thriving and living their best life! 

How to find Thirmanda;

Instagram  http://www.instagram.com/thirmanda.zavala

Facebook at https://facebook.com/ThirmandaZavala

YouTube https://www.youtube.com/ThirmandaZavala 

TikTok https://www.tiktok.com/thirmandazavala

Follow me on Instagram  https://www.instagram.com/kristabiglin/

Imagine just for a moment being pregnant, now imagine that you are a teenager. 

Mesha McKittrick was pregnant at the age of 14, then suffered through the heart break of losing her baby at a young age, she has been through financial hardship and left an abusive relationship. 

Mesha has learned that you can not control what happens in your life but you can control how you react to the events of your life.  Your mind and thoughts are the key to your power.

Mesha speaks about who you are becoming is more important than who you have been and that we all have an important story to tell.

You can find Mesha on Instagram
https://www.instagram.com/myfriendmesha/

And listen to her podcast where she reads her own unedited journal from when she was a teen.  
Mindset Check With My Friend Mesha

Be sure to subscribe to the Searching for Self podcast and leave a review and please tell me what topics are of interest to you!  

5 mental health break downs in a span of 6 years, 45K in debt, facing homelessness--what door would you choose?  The door that says--yup we know you are going to be a revolving door in the mental health system OR the door that says--you have a choice and you do not have to live this way.  Guess which door Alana took?

Alana Mai Mitchell is now making over 6 figures,  has purchased her own home in Sydney Australia, is working at one of the largest banks in Australia and has a podcast called The  Eastern Influenced Corporate Leader and authored a booked called From Trauma to Joy.

What made Alana choose door number 2? Come have a listen and find out why.

Follow Alana Mai Mitchell:
website:
 https://www.alanamaimitchell.com/
and on IG:
http://www.instagram.com/alana.mai

Our world needs more women in their 50's and beyond to step up and rise!! Todays guest is one of those women! 

Connie Wise spent much of her 30-year professional life managing, training, and developing hundreds of women inside international organizations in the corporate world. During those years her personal life included a passion for all things personal development, confidence, beauty, glamour, style, self-image, and dream building for herself, her friends, and the women in her larger community. Since leaving the corporate world she now joyfully helps women over 50 define their dreams for their second half of life and then design their Future Self - the woman living that dream - in order to begin living into that future NOW. She's certified in The Art of Feminine Presence and the founder of Wise Beauty.

In this episode we talk about-
-How body weight has been apart of Connie's story and how life drastically changed for her when she decided to say yes to herself.

-Dating and healing the inner teenager later in life.

-What does the next chapter of life look like?  How Connie helps women over age 50 to discover themselves and live the best next chapter of their lives! 

Want Connie to guide you on your next chapter then send her a message at;

[email protected]  or on Instagram at https://www.instagram.com/connieloveswisebeauty/

And please come and check out my IG as well--

@kristabiglin

Today we are having a quickie.  A super quick episode on why your life might be stuck in a pattern.  

Do you question your thoughts, reactions and reasons for living on repeat.  Why  not?

Life can be totally unfulfilling if we choose to keep doing the same old same old.

You do have a choice.

Come join me and find out one thing you can do to get off the hamster wheel.  

How a traumatic childhood event resurfaced in Shelby's adult life and how she recognized that this event was related to her inner child.  Often as children we don't have the ability to verbally express what is happening when something is scary or traumatic and if the event is too much for our system our brain will shut us down.  Our brain may not remember traumatic events but our body does--our somatic body keeps the memory of the traumatic emotions stored inside until one day they are opened up by a triggering event. 

In this episode we talk about-

-Shelby shares her story of how her mother invites her and her family on a vacation and how that single event triggered unhealed and traumatic memories from her childhood.

-Do you ever experience moments where you feel you are a child who is having a tantrum?  Welcome to your inner child.  Come on this journey and learn what happened to Shelby and how she came to know her inner child.

-Routines and practices--Journaling, self affirmation, meditation, yoga. 
Shelby recommends the book The Miracle Morning
https://miraclemorning.com/

-Listen till the end where I break it all down and describe the somatic body, the inner child and share my story of healing my inner child. 

Keep in touch with Shelby:

Instagram https://www.instagram.com/shelbybybee1/

Podcast: Dear Midlife

Website: www.dearmidlife.com


Follow me on Instagram
https://www.instagram.com/kristabiglin/


 

How getting outside to meditate and journal can be a spiritual practice that helps you heal and have deep self connection.   

Heather Webster is a Mindful Outdoor Guide and a Health Coach that believes in holistic self connection and helping women feel a greater sense of confidence and love using spirituality practices in nature.  She is also the host of the 'Saved by Mother Earth' podcast.  

In this episode we talk about-

• How to find your deepest intuition with no shoes required
• How to wash away your discouragement with one simple step
• If you have ever adapted yourself to fit in with the crowd and what this means to your true self
• Finding yourself after divorce
• Depression and the feeling of failure
• Asking what do I want?
• Meditation and journaling--pen to paper
• How to tell if it's your brain talking to you or your intuition
• Why oracle cards can help you focus during meditation
• How our sympathetic and parasympathetic nervous system has switched since creation

Keep in touch with Heather

Instagram:  https://www.instagram.com/heatherwebsterwellness/

Podcast:  https://www.heatherwebsterwellness.com/podcasts/saved-by-mother-earth

Website:  www.heatherwebsterwellness.com


  

A new weekly podcast about living your life from the inside out.  Learning to listen to our inner voice as the answers we all seek are within us, that inner voice that we all too often shove down has a lot to teach us.  Feeling alive, confident and truly connect to yourself is a powerful way to heal the past, live in the moment and plan for the future.  Let's stop living numbed out and on auto pilot and start feeling empowered from within.