<p>Placing 8th, Shannon finished in 5 days, 22 hours and 44 minutes. Fortunately she found more time to talk with me on the podcast. This entire interview is peppered with useful information for every runner, no matter their finish time. You just have to listen to this one.</p><p></p>

Placing 8th, Shannon finished in 5 days, 22 hours and 44 minutes. Fortunately she found more time to talk with me on the podcast. This entire interview is peppered with useful information for every runner, no matter their finish time. You just have to listen to this one.

Season 2 – Episode #29 – Shannon Ellis

Celebrating the people who help us succeed at Vol State and other ultras. Those people who help us get to the start, get through the miles and then put up with us afterwards. They always love and support us no matter how muddy or sweaty we are. On this show we acknowledge and talk with participants, friends, family, crew and most of all, Road Angels.

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Season 2 – Episode #29 – Shannon Ellis

Season 2 – Episode #29 – Shannon Ellis

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