Farming is rewarding, but it can also be one of the most stressful professions—unpredictable markets, long hours, family dynamics, and isolation all take their toll. In this episode, we sit down with rural mental healthspecialist Monica McConkey of Eye On the Horizon Consulting to talk about the realities of farm stress, recognizing the signs, starting tough conversations, and building healthier coping strategies.

Monica shares powerful insights for farmers, spouses, and ag industry professionals on how to support one another during these challenging times. We also discuss suicide prevention, compassion fatigue, and the importance of strong relationships both at home and in the workplace.

Resources Mentioned in This Episode:

·        Farm State of Mind (national resources,searchable by state): https://farmstateofmind.org

·        North Dakota: Together Counseling – Farm to FarmTherapy (grant-supported services): https://togethercounseling.org

·        Suicide & Crisis Lifeline (available 24/7):Dial or text 988

·        Contact Monica directly: 218-280-7785| [email protected]

Monica also facilitates a monthly Farm Suicide Loss Support Group (virtual, open to anyone in agriculture who has lost a loved one to suicide).

If you or someone you know is struggling, please reach out—help is available, and your life matters.

00:00 Introduction to Rural Mental Health

02:44 Understanding Farm Stress and Mental Health

08:20 Reaching Out: How to Support Farmers

14:48 Professional Relationships and Mental Health

20:29 Suicide Prevention Strategies

26:35 Compassion Fatigue in Agriculture

33:11 Strengthening Farm Couples

37:58 Resources for Mental Health Support