In this podcast episode, I share three practical ways people can care for their loved one in crisis. I also give an encouragement at the end for those that have been through crisis to be the voice the world so desperately needs to hear!

In this podcast episode I share about how I moved forward in life after going through trauma. I encourage my listeners that it is possible to move forward no matter what they have been through. No matter how long you have felt like a victim, there is hope for empowerment!

In this podcast episode, I share about a recent traumatic experience I had and how I processed through it. I encourage my listeners to boldly process through their trauma and that they are brave for doing so!

In this podcast episode, I talk about the topic of dissociation. I share encouragement for those who are struggling with dissociation. I also share how others can show empathy towards those who are dealing with dissociation. For those of you who don’t know, this is the definition of dissociation. “Disconnection and lack of continuity between thoughts, memories, surroundings, actions, and identity.”

In this podcast episode, I share 3 different counseling and therapy options and resources that are available for support. I also share some of my personal journey and process of finding a therapist.

In this podcast episode, I share about the importance of identifying negative vows we have made and how self-awareness is key for change. I share an example of a negative vow I overcame and encourage you that it’s possible to overcome negative vows in your life with courage and with time.

In this podcast episode, I share about my experience being in the America’s Got Talent Audience. I share about the special opportunity me and my husband got to be a part of after the show. I share my emotions and all the feels as a whole of being a part of the audience experience!

In this podcast episode, I share the truth that your needs matter. I share about how learning how to connect to what you want is an important journey to go on. I also give some practical questions you can ask yourself of how to check in with yourself and find out what you want.

In this podcast episode, I share my personal story of how I used the TIPP skill, a DBT skill, aka a therapy skill. I share how the skill helped me. I share ways and ideas of how you can use the skill and encourage my listeners that this skill can help benefit their lives and the lives of those they love.

In this podcast episode, I share about dreaming big. I share reflection thoughts encouraging statements and affirmations about being on a journey to achieve your dreams.