Welcome to season 2 of Uncomplicating Weight Loss... and Life! Your favorite certified life and weight loss coach and single mom is going full speed ahead into the new year helping high-achieving boss women lose weight for the last time and uplevel their lives when it comes to health and this thing called life! And now, you can find Eva Rodriguez, her incredible guests, and indispensable tips on her NEW Youtube channel! So tune in, subscribe, and kickstart your weight loss journey this year with your host Eva because while it won't always be easy, it doesn't have to be complicated! Subscribe to Eva's brand NEW YouTube Channel!: <a href= "https://youtube.com/@itsevarodriguez">youtube.com/@itsevarodriguez</a> Register for the January Jumpstart Challenge at <a href= "https://eva.fit/newyear">https://eva.fit/newyear</a> Follow Eva on <a href= "https://instagram.com/itsevarodriguez">Instagram</a> Uncomplicating Weight Loss & Life is edited by Instapodcasts (visit at instapodcasts.com)

Welcome to season 2 of Uncomplicating Weight Loss... and Life! Your favorite certified life and weight loss coach and single mom is going full speed ahead into the new year helping high-achieving boss women lose weight for the last time and uplevel their lives when it comes to health and this thing called life! And now, you can find Eva Rodriguez, her incredible guests, and indispensable tips on her NEW Youtube channel! So tune in, subscribe, and kickstart your weight loss journey this year with your host Eva because while it won't always be easy, it doesn't have to be complicated! Subscribe to Eva's brand NEW YouTube Channel!: youtube.com/@itsevarodriguez Register for the January Jumpstart Challenge at https://eva.fit/newyear Follow Eva on Instagram Uncomplicating Weight Loss & Life is edited by Instapodcasts (visit at instapodcasts.com)

Welcome to season 2 of Uncomplicating Weight Loss... and Life! Your favorite certified life and weight loss coach and single mom is going full speed ahead into the new year helping high-achieving boss women lose weight for the last time and uplevel their lives when it comes to health and this thing called life! And now, you can find Eva Rodriguez, her incredible guests, and indispensable tips on her NEW Youtube channel! So tune in, subscribe, and kickstart your weight loss journey this year with your host Eva because while it won't always be easy, it doesn't have to be complicated! Subscribe to Eva's brand NEW YouTube Channel!: <a href="https://youtube.com/@itsevarodriguez" rel="noopener noreferrer">youtube.com/@itsevarodriguez</a> Register for the January Jumpstart Challenge at <a href="https://eva.fit/newyear" rel="noopener noreferrer">https://eva.fit/newyear</a> Follow Eva on <a href="https://instagram.com/itsevarodriguez" rel="noopener noreferrer">Instagram</a> Uncomplicating Weight Loss &amp; Life is edited by Instapodcasts (visit at instapodcasts.com)

SEASON 2 TRAILER

Reset Your Life: Healing Through the Chaos is a personal growth and mental health podcast for burned-out, overwhelmed women who feel stuck, exhausted, or caught in a constant state of pressure, emotional overload, and survival mode.

Hosted by life coach Eva Rodriguez, the podcast focuses on burnout recovery, nervous system regulation, emotional regulation, and personal reinvention. Each episode helps women understand what's happening beneath the surface when they feel overwhelmed, emotionally drained, mentally exhausted, or trapped in repeating patterns — and how to reset your life in a way that creates real, doable change.

Episodes explore nervous system dysregulation, chronic stress, emotional exhaustion, and overwhelm, along with practical tools to help listeners reset their nervous system, rebuild self-trust, and move into their next chapter with clarity and intention. 

Topics include subconscious rewiring, hypnotherapy, somatic healing, mindset work, and identity-level change to help break cycles that lead to burnout and long-term stress.

Reset Your Life goes beyond coping strategies. The show focuses on identity shifts, future self work, embodiment, self-concept, boundaries, and intentional decision-making. Conversations cover personal reinvention at any age, healing emotional wounds, releasing limiting beliefs, and becoming a calmer, more grounded version of yourself — even during demanding seasons of life.

The podcast also supports women with ADHD and high achiever burnout. As a late-diagnosed woman with ADHD, Eva brings both professional training and lived experience to conversations about emotional intensity, overstimulation, ADHD burnout, nervous system support, productivity without burnout, and routines that actually work for ADHD brains.

Listeners will hear practical, compassionate guidance on resetting your life after burnout, regulating emotions, creating routines that support mental and emotional health, and making changes that fit real life — not perfection. This is a space for women who want to heal while still living their lives and build a future that feels calmer, clearer, and more supportive.

If you're looking for a podcast about burnout recovery, nervous system healing, emotional regulation, ADHD overwhelm, self-trust, or personal reinvention, Reset Your Life is for you.

Previously known as Lose the Weight, Keep the Curves, this podcast reflects an intentional evolution toward healing from burnout, nervous system regulation, and whole-life transformation.

Health & Fitness

Mental Health

Education

Self-Improvement

Reset Your Life: Healing Through the Chaos is a personal growth and mental health podcast for burned-out, overwhelmed women who feel stuck, exhausted, or caught in a constant state of pressure, emotional overload, and survival mode. Hosted by life coach Eva Rodriguez, the podcast focuses on burnout recovery, nervous system regulation, emotional regulation, and personal reinvention. Each episode helps women understand what's happening beneath the surface when they feel overwhelmed, emotionally drained, mentally exhausted, or trapped in repeating patterns — and how to reset your life in a way that creates real, doable change. Episodes explore nervous system dysregulation, chronic stress, emotional exhaustion, and overwhelm, along with practical tools to help listeners reset their nervous system, rebuild self-trust, and move into their next chapter with clarity and intention. Topics include subconscious rewiring, hypnotherapy, somatic healing, mindset work, and identity-level change to help break cycles that lead to burnout and long-term stress. Reset Your Life goes beyond coping strategies. The show focuses on identity shifts, future self work, embodiment, self-concept, boundaries, and intentional decision-making. Conversations cover personal reinvention at any age, healing emotional wounds, releasing limiting beliefs, and becoming a calmer, more grounded version of yourself — even during demanding seasons of life. The podcast also supports women with ADHD and high achiever burnout. As a late-diagnosed woman with ADHD, Eva brings both professional training and lived experience to conversations about emotional intensity, overstimulation, ADHD burnout, nervous system support, productivity without burnout, and routines that actually work for ADHD brains. Listeners will hear practical, compassionate guidance on resetting your life after burnout, regulating emotions, creating routines that support mental and emotional health, and making changes that fit real life — not perfection. This is a space for women who want to heal while still living their lives and build a future that feels calmer, clearer, and more supportive. If you're looking for a podcast about burnout recovery, nervous system healing, emotional regulation, ADHD overwhelm, self-trust, or personal reinvention, Reset Your Life is for you. Previously known as Lose the Weight, Keep the Curves, this podcast reflects an intentional evolution toward healing from burnout, nervous system regulation, and whole-life transformation.

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