In this episode, Laura sits down with IFBB Bikini Pro, 2021 Olympian, Body by O Teammate & fellow plant/dog mom Ariel Barley! Ariel, originally from San Diego, and life long athlete won an incredible FIVE overalls in her short time as an NPC athlete. She turned pro at Jr. Nationals in June 2021, and qualified for Olympia at her second pro show just one month later! Ariel is a proponent of meditation and mental strength and her recommendations for resources on those topics are listed below as well as all of her discount codes! Don’t forget to give us a 5 star rating, give us a review and subscribe on your favorite podcast platform so you never miss another episode! Catch us on Instagram at @Bikini_Things and DM us your questions & episode requests!

Link for Headspace meditation app- https://www.headspace.com/

Book on meditation- Practicing Mindfulness by Mathew Sockolov

The Power of Now, link here

Ariel’s Discount Codes:

Toxic Angelz Bikinis - Code Ariel

Professor Nutz - Code Ariel10

All that glitters gems - Code ATGG-ariel

Projectad.Me - Code ariel10

Top America Usa - Code ariel15