Lillian is a clinical psychologist with over 20 years of experience in treating adults with mild to severe psychological issues and disorders in a variety of settings including public mental health, universities, and private practice.

Lillian is also the author of 3 books around treating stress and anxiety, techniques to reduce anxiety and enhancing wellbeing. All of which can be found in the show notes.

Most recently, Lillian has Founded “Skills for Life Courses & Coaching”. Skills for Life is an online platform that delivers well-being courses are evidence-based, efficient & ethical. Lillian's mission is to provide accurate information and strategies in an accessible, genuine and engaging manner that fosters positive change for everyone involved.

As always please let me know what you think. You can connect with me on LinkedIn, IG or Facebook @ChrisChristofi. 

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