Watch the Full Episode on YouTube:
https://youtu.be/-t3ho-KeRxE 

 - Co-Founder of Crew Fitness and Performance 

- 5x National Boxing Champion

- Commonwealth Games Athlete 


Jason Mallia is a 5x National Champion and represented Australia at the Commonwealth games. When Jason was robbed of victory in the gold medal bout, he talks about how the experience taught him to see what’s really important in life, and how he used it to become a better fighter. A former amateur boxer himself, Chris sat down with Jason to go into a deep dive of Boxing, why Volkanovski will always be the greatest, and what the soul of boxing is really about. 

 
Get in Touch with Jason at: Crew Fitness and Performance
https://www.crewfitnessandperformance.com/

0:00 Intro

0:36 My Boxing Story

1:38 Why Aussie fighters punch above their weight

3:08 My Boxing Goals

3:39 Starting my own fitness brand ‘Crew Fitness & Performance’

7:20 Why I moved to London

10:04 Boxing through covid

12:32 Fighting for mental health

15:23 Why Chris loves Volkanovski

18:30 Seeing opportunity to become a better fighter

19:24 How to get the right mindset

20:06 The truth about fighters

23:23 Why fighting is the most primitive form of entertainment

27:12 Quick fire questions