This week I am joined by Celebrity Chef, Author and presenter of ITV's Eat Shop Save Dale Pinnock. We discuss nutrition and its links to Mental Wellbeing, being honest with yourself, and Dales journey of self awarness. There is also a cheeky little recipe thrown in!!!

You can connect with Dale below:

Dale Pinnock - The Medicinal Chef (@themedicinalchef) • Instagram photos and videos

To enrol on Dales program hit the below link: