This week in the Season 4 Finale I am joined by Life Coach Hayley Scott-Summers. Join us a swe discuss Hayleys experience in growing up in Cult like religion, her journey into coaching and also whats in store for her in the future.

You can connect with Hayley below:

This week I am joined by award winning model Katie-Jayne Pope. We discuss Bullying, the importance of speaking nicely to yourself and letting go of the past.

You can connect with Katie below:

𝓛𝓪𝓭𝔂𝓟𝓸𝓹𝓮𝔂 (@katiejayne.pope) • Instagram photos and videos

This week I am joined by Celebrity Chef, Author and presenter of ITV's Eat Shop Save Dale Pinnock. We discuss nutrition and its links to Mental Wellbeing, being honest with yourself, and Dales journey of self awarness. There is also a cheeky little recipe thrown in!!!

You can connect with Dale below:

Dale Pinnock - The Medicinal Chef (@themedicinalchef) • Instagram photos and videos

To enrol on Dales program hit the below link:

This week I am joined by fitness coach Rob Coles. We discuss mind set, motivation, self discipline, Rob's curioustiy and his dedication to being the best version of himself.

You can connect with Rob on his socials below:

https://instagram.com/rob__coles?igshid=YmMyMTA2M2Y=

We're back for season 4!!! And this week I am joined by ex Hollyoaks star and Celebrity Love Island contestant Paul Danan. We discuss Pauls experiences with addiction, his own Mental Health challenges, dealing with being a celebrity with undiagnosed ADHD and how Paul is now helping others through his method acting workshops.

You can also check out Pauls ''The morning after'' Podcast by following the link below and follow his socials.

This week I am back and I am joined by Sepsis survivor Sadie Kemp. We discuss the importance of turning a negative into a positive, her journey with sepsis and amputation, being less than an hour from death and also Sadie clears some things up. To follow more of Sadies journey hit the links below below:

Tiktok - https://www.tiktok.com/@sadiessepsisjourney?lang=en

Instagram - https://www.instagram.com/sadienew87/

This week I'm joined by specialist construction recruiter and business leader Kelly Cartwright. We speak about Kellys battle with anxiety and changing the attitude of mental health in construction.

This week I'm joined by Author on ''The Mental Health Moles'' Luke Newman. We speak about Lukes's experience with grief and anxiety, the importance of checking in with family, and how Luke came to write his book.

This week I was joined by Steve Whitney. We speak about Steves experience with suicide, the challenges faced during February, and how Steve is now using his experience to help others.