This week I was joined by serial entrepreneur Alex Hughes. We speak about Alex's take on ''Mental Fitness'', the challenges faced by being a community leader, and fatherhood at 14. 

This week I was joined by Ex Footballer Sam Squire. We spoke about his own experiences with Mental Health and Suicide, his experiences within football, and how he now lives his life aligned with his beliefs.

This week I was joined by 18 year old entrepreneur Rico Burchill. We discussed Mental Health in the work place , education, and what Mental Health looks like to a teenager.