As early childhood education providers, your jobs including serving many people, including children and families. But too often, you don't pour enough back into yourselves ... and that's where burnout comes from, says Anisha Angella, founder of the The Early Childhood Coach.

In this podcast, Anisha walks us through the roots of burnout and gives tips on how to stop teacher burnout from starting. She explains there are 12 steps that happen before burnout in ece begins and how to recognize the first steps so it doesn't progress. She also explains that burnout is experienced differently among people, including in ways like trouble sleeping or physical pain.

For more about Anisha and her work, visit her website at www.anishatheecc.com or check her out on her many social media platforms, including her Instagram page!