In this episode Laura & Sammy catch up with new IFBB Pro Sam McDonough! Sam won her pro card at the Arnold Amateur in 2024 after winning the LA Fit Expo MuscleContest Overall in January 2024. She has had an incredible transformation both inside and out during her competition journey - you don’t want to miss it!More From Bikini Things! Get social!

Sam’s Posing Coaching on Instagram: @360posing

IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo

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Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw

Pose with us! (Virtual World Wide, and In-Person) In-Person Locations: Costa Mesa, Corona, or Redondo Beach, CA https://prettyposing.as.me