🍂 Be Free Podcast is Back — Series 2 Begins: Seasonal Changes; Autumn

After a nourishing break, I’m so excited to return with Series 2 of the Be Free Podcast! This new season flows with grounding energy, reflection, and soulful connection.

Over the past few months, I’ve been guiding meditation and mindfulness programs, launching Susi’s Soul Surprise, and preparing for a second podcast (more on that soon 🌙). I’m also running my Meditation & Mindfulness Teacher Training this October and the next cohort waitlist is now open if you feel called to join.

🌾 Embracing Autumn’s Energy Shifts This episode is all about aligning with autumn, slowing down after the busyness of summer, letting go, and finding beauty in change. I share a beautiful reading from Kirsty Gallagher’s Sacred Seasons and reflect on the Japanese concept of wabi-sabi, the art of finding beauty in imperfection.

🔥 Simplifying & Living Authentically I talk about moving my business fully online to focus on what truly matters — community, creativity, and mindful living. It’s a reminder to enjoy life’s simple pleasures: warm drinks, cozy evenings, and moments of reflection.

💫 Tune in to the new episode for grounding insights, journal prompts, and inspiration to reset for the season ahead.

With Love Susi xxx

Additional Support Links: 

Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

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