Join Alyssa and Jenna this week for a recap on where Takeout Sessions became Seasonal Motherhood, our favorite moments, and working through some of the steps we gave you in last week's episode! Grab a coffee and join us!

Join Alyssa for a quick chat about how to manage if you feel like your start to 2025 is a little bumpy! Here's some quick strategies for calming the chaos just a little.

Join Alyssa and Jenna for this final episode of the year! We can't fit it all in, unfortunately. So how do we manage our feelings when the weather and kids don't cooperate or trauma gets in the way? Grab your coffee and join us for this extra special episode!

Have you been struggling with wrapping your mind around the fact that Thanksgiving is coming? We have too! Get ready to laugh and drink a lot of coffee in this episode where we are unpacking around 10 things that are more important than having an Instagram Worthy Hug

**Episode Title: "Holiday Prep: Setting Boundaries & Protecting Your Peace"**

In this episode of *Seasonal Motherhood*, Alyssa and Jenna dive into the hustle and bustle of holiday prep with a focus on how to protect your mental health while still making the season special for your family. They share practical tips for planning ahead, setting healthy boundaries, and avoiding the overwhelm that can often come with holiday expectations. From managing your time to saying “no” when necessary, they discuss how to prioritize your well-being without feeling guilty. The conversation also touches on the importance of setting a positive example for your kids by modeling self-care, intentional planning, and emotional balance. Tune in for a thoughtful and encouraging chat on navigating the holidays with grace and sanity intact!

**Episode Title: Adventure Awaits: Embracing the Journey (Part 2)**

In this exciting continuation of our Adventure Awaits Series, Alyssa and Jenna dive deep into the realities of motherhood and travel. Join us as we reflect on our recent wins and share practical tips for planning a trip—even when motivation is low. We’ll discuss managing expectations and stress before, during, and after our adventures, ensuring you feel empowered to enjoy every moment.

Plus, get the inside scoop on our most recent birthday party, where things didn’t go exactly as planned, and discover how we navigated those unexpected twists. Whether you’re gearing up for your next family outing or just dreaming of your next adventure, this episode is packed with relatable stories and actionable insights. Let’s embrace the journey together!

Join Alyssa and Jenna for a special episode of the Seasonal Motherhood Podcast! While the co-hosts are soaking up some vacation vibes, they took a moment to grab a coffee and dive into the joys of adventure—both with and without the kids. In this kick-off to our two-part Adventure Series, they share personal stories about their favorite outings, the positive effects of exploring new places, and how these adventures can enhance mental health for both moms and their little ones.

From spontaneous road trips to peaceful solo escapes, Alyssa and Jenna discuss the balance of family fun and self-care. Discover tips for planning your own adventures and learn why stepping outside your routine can be a game-changer for your family's well-being.

Tune in for a refreshing conversation that will inspire you to embrace the spirit of adventure in your motherhood journey!

After a very busy week, hosts Alyssa and Jenna bring their Parenting After Trauma Series to a close by diving into the essential topic of support. Have you ever paused to consider what support truly looks like in your life? Join us as we explore the various facets of support and how they intersect with our parenting journeys.

From emotional to practical assistance, we discuss the importance of recognizing and embracing the different types of support available to us. Whether it’s leaning on friends, family, or community resources, we’ll share insights and strategies to help you feel more comfortable in seeking and accepting help.

As we wrap up this enlightening series, we hope you’ve found inspiration and guidance for your own path. Don’t forget to tune in this Fall for new episodes every other Monday, where we’ll continue to navigate the busy seasons of motherhood together. Thank you for being part of our community!

Join Alyssa and Jenna in this heartfelt episode of the Seasonal Motherhood Podcast as they continue their Parenting After Trauma Series. Today, they dive deep into the complex interplay between parenting and mental health. The duo explores common emotional responses that arise when parenting can feel overwhelming, especially for those navigating their own trauma.

They candidly discuss how to recognize and manage triggers when your little ones inevitably push your buttons, offering practical strategies to stay grounded. Plus, they share insights on handling those rough days when everything feels like too much. Remember, you’re not alone on this journey—tune in for encouragement, empathy, and the reminder that you've got this, mama!

In this episode of the Seasonal Motherhood Podcast with Alyssa and Jenna, we dive deep into the vibrant and challenging world of parenting after trauma. Join us as we reflect on where joy has recently shown up in our lives and explore the many sneaky emotions—anxiety, fear, depression, irritability, and denial—that can subtly undermine our daily experiences.

We’ll unwrap how these feelings can creep into our routines, disrupt our peace, and affect our parenting journey. As we navigate these complex emotions, we also focus on practical ways to give ourselves grace and tackle that persistent mom guilt head-on. This conversation is a reminder that, even in the midst of juggling a thousand things, it’s essential to acknowledge our feelings and make space for self-compassion. Tune in for heartfelt insights and actionable tips to help you find balance and joy in your motherhood journey.