**Episode Title: Adventure Awaits: Embracing the Journey (Part 2)**

In this exciting continuation of our Adventure Awaits Series, Alyssa and Jenna dive deep into the realities of motherhood and travel. Join us as we reflect on our recent wins and share practical tips for planning a trip—even when motivation is low. We’ll discuss managing expectations and stress before, during, and after our adventures, ensuring you feel empowered to enjoy every moment.

Plus, get the inside scoop on our most recent birthday party, where things didn’t go exactly as planned, and discover how we navigated those unexpected twists. Whether you’re gearing up for your next family outing or just dreaming of your next adventure, this episode is packed with relatable stories and actionable insights. Let’s embrace the journey together!

Join Alyssa and Jenna for a special episode of the Seasonal Motherhood Podcast! While the co-hosts are soaking up some vacation vibes, they took a moment to grab a coffee and dive into the joys of adventure—both with and without the kids. In this kick-off to our two-part Adventure Series, they share personal stories about their favorite outings, the positive effects of exploring new places, and how these adventures can enhance mental health for both moms and their little ones.

From spontaneous road trips to peaceful solo escapes, Alyssa and Jenna discuss the balance of family fun and self-care. Discover tips for planning your own adventures and learn why stepping outside your routine can be a game-changer for your family's well-being.

Tune in for a refreshing conversation that will inspire you to embrace the spirit of adventure in your motherhood journey!

After a very busy week, hosts Alyssa and Jenna bring their Parenting After Trauma Series to a close by diving into the essential topic of support. Have you ever paused to consider what support truly looks like in your life? Join us as we explore the various facets of support and how they intersect with our parenting journeys.

From emotional to practical assistance, we discuss the importance of recognizing and embracing the different types of support available to us. Whether it’s leaning on friends, family, or community resources, we’ll share insights and strategies to help you feel more comfortable in seeking and accepting help.

As we wrap up this enlightening series, we hope you’ve found inspiration and guidance for your own path. Don’t forget to tune in this Fall for new episodes every other Monday, where we’ll continue to navigate the busy seasons of motherhood together. Thank you for being part of our community!

Join Alyssa and Jenna in this heartfelt episode of the Seasonal Motherhood Podcast as they continue their Parenting After Trauma Series. Today, they dive deep into the complex interplay between parenting and mental health. The duo explores common emotional responses that arise when parenting can feel overwhelming, especially for those navigating their own trauma.

They candidly discuss how to recognize and manage triggers when your little ones inevitably push your buttons, offering practical strategies to stay grounded. Plus, they share insights on handling those rough days when everything feels like too much. Remember, you’re not alone on this journey—tune in for encouragement, empathy, and the reminder that you've got this, mama!

In this episode of the Seasonal Motherhood Podcast with Alyssa and Jenna, we dive deep into the vibrant and challenging world of parenting after trauma. Join us as we reflect on where joy has recently shown up in our lives and explore the many sneaky emotions—anxiety, fear, depression, irritability, and denial—that can subtly undermine our daily experiences.

We’ll unwrap how these feelings can creep into our routines, disrupt our peace, and affect our parenting journey. As we navigate these complex emotions, we also focus on practical ways to give ourselves grace and tackle that persistent mom guilt head-on. This conversation is a reminder that, even in the midst of juggling a thousand things, it’s essential to acknowledge our feelings and make space for self-compassion. Tune in for heartfelt insights and actionable tips to help you find balance and joy in your motherhood journey.

In this heartfelt episode of the Seasonal Motherhood Podcast, Alyssa and Jenna come together to share their personal updates and exciting new beginnings. Jenna opens up about the challenges and triumphs of her recent move, while Alyssa provides an update on her health journey, offering insights into how she's navigating this period of change.

The episode also marks the launch of our highly anticipated Parenting After Trauma Series. Alyssa and Jenna delve into the foundational aspects of trauma, exploring its definition, the evolution of trauma research, and its profound impact on parenting. They emphasize the importance of valuing your own unique experience and resisting the urge to compare your story to others. Tune in to discover why your story matters and how understanding trauma can help you navigate your parenting journey with greater compassion and insight.

Join Alyssa & Jenna in this fun episode as we wrap up routines and rhythms. We are unpacking what is working in our new school year and what we still think needs some time to work out. We are also working through some life updates and how to manage changes with our kiddos.

Don't forget you can still get our Routines and Rhythms Bundle at stan.store/seasonalmotherhood to help create successful routines in your home for yourself and your kids!

Welcome back to the Seasonal Motherhood Podcast with Alyssa and Jenna! In this energizing episode, we’re diving headfirst into the chaos and charm of our kids' morning routines as we gear up for a new school year. From the latest tweaks we’re trying to streamline our days, to the fresh approaches we’re exploring for our homeschool and traditional schooling adventures with kids ranging from pre-K through 3rd grade, we’ve got it all covered.

Join us as we share our laughs, learning curves, and a few “oops” moments that come with balancing early mornings and school prep. Whether you’re a seasoned pro or new to the school routine, grab your coffee and tune in for a fun-filled chat about making mornings manageable and magical. We can’t wait to embark on this journey with you!

Don't forget to check out our Routines and Rhythms Bundle at stan.store/seasonalmotherhood

Welcome back to the Seasonal Motherhood Podcast with Alyssa and Jenna, where we're continuing our Back to Basics Routines and Rhythms Series! This week, we’re diving deep into the often-overlooked powerhouse of daily routines: Mama’s Evening Routine.

In this episode, we explore why we believe this routine is the cornerstone for managing all the other rhythms in your home. Discover how your evening routine sets the stage for a smoother day ahead and learn strategies to transition from the chaos of the day to a peaceful night. We’ll share our best tips and tricks for shutting down your brain, getting to bed at a decent hour, and setting yourself up for a successful tomorrow.

Join us as we break down the steps to creating a balanced evening routine that includes unwinding, prepping for the next day, and carving out some much-needed personal time.

Don’t miss out on our Routines and Rhythms Bundle at stan.store/seasonalmotherhood, where you’ll find our exclusive templates to help you craft your ideal evening routine!

Tune in for practical advice, relatable stories, and actionable insights that will help you transform your evenings and boost your overall well-being.