Have you ever wondered what goes into your therapist's training or how they decided to be a therapist? We are answering all of these questions and more on part one of this mini series! Join Alyssa and Jenna for some fun updates and discussions about how we came to practice the way that we do.

Post Easter Coffee in hand, let's jump into the second episode of Spring Life Hacks today! We are tackling all things/systems/simple tricks that are making life a little simpler these days! Join us!

Grab a snack of an iced coffee and join us for Part 1 of our Spring 2025 Life Hacks & Favorite Things Episode. From meal preps, fun nights out, and kid's schedule hacks we are talking about all the things that are helping us manage life during this string of sports, sickness and all things motherhood.

It's time for Part 2! Jump into the conversation about detours and advances in mental health treatment over the past five years. Grab a coffee and let us know if we missed anything you would have added!

Alyssa and Jenna are back to break down what life is looking like five years after the world shut down, how things have progressed, what still needs to be worked on, and how mental health challenges are being met currently. Join us for Part 1 and check back next week for Part 2 of this chat!

Is anybody else in the midst of avoiding the dreaded wardrobe change that comes with the season? If so, you are in great company! Grab a coffee, go for a walk, or pull up that laundry basket and join Alyssa for a chat about why going through clothes can be difficult and how we can do it.

We were shocked to discuss there has only been 10 weeks of this year, and they've been a little eventful. Catch up on this all new episode with Alyssa and Jenna, because they have some stories about their unexpected break and some plans for getting back on track when things are a little chaotic.

Grab any of your kiddo's leftover Valentine's Day Candy and join us for a chat on managing family stress during unplanned situations (like power outages.) How are you surviving this winter?

Join Alyssa and Jenna for a lunchtime chat where we are handling our kids anxieties about sleep and weather. Quick, real life tips for handling late night meltdowns and letting them know their concerns are valid, while trying to keep our sanity.

Because January was the longest shortest month ever, join Alyssa for a quick check-in PLUS an intervention you can use right now.