Seasoned Athlete

In this episode I talk to Amy Stone about her lifetime love of running. She entices us with years of ups and downs in Iron Man’s, Triathlons, and now Virtual Racing, and her experiences as a coach encouraging others with “internal motivation.” 

Full show notes: https://seasonedathlete.me/

Connect with Amy Stone: https://www.amysaysso.com/

In this episode, I talk about my journey during this past year around the sun. Normally it would consist of athletic achievements and athletic adventures, but this year changed my path and many others goals as well.

I’ll be talking about a new type of challenge, the emotional and mental kind and how I’ve come through it so far and the lessons this year has taught me. 

Full show notes: https://seasonedathlete.me/

In this episode I talk to avid swimmer, Cath Pendleton. We talk about her swim filled childhood, how her triathlon experiences lead to ice swimming, and how she fared crossing the English Channel and swimming a mile in the waters of Antarctica.

Full shownotes: https://seasonedathlete.me/episodes

Connect with Cath: https://www.facebook.com/catherine.howard.33449138

IG and Twitter: @swimcathswim

In this episode, I talk to Dr. Daisy Purdy, president of the Inclusive Community Consulting. We talk about her journey into sports and fitness, how she used skating to raise funds for native lands and community health, as well as some of the unique experiences she’s had while at it.

Donate to Mesas to Mountains here

Instagram: @mesas2mountains

Full shownotes: https://seasonedathlete.me/

In this episode, I talk about the stereotypes about age that we face everyday through the news, on the internet, and all around us. Focusing on the fact that age is no limit to what you can do and what you can achieve. 

Full shownotes: https://seasonedathlete.me

Learn more about ageUp! my revolutionary new membership community for women over 40 who want to age like athletes. Discover the life-changing benefits that come with exploring your athletic potential at any age or fitness background - become an ageUP! Founding Member at https://robinlegat.com/ageup

In this episode, I talk about how exploring your athletic potential can change your life. Becoming athletic at any age can improve physical health and mental health, while also inspiring empowerment and confidence. 

ageUP! is a revolutionary new membership community for women over 40 who want to age like athletes. This is your fast track to becoming fearless, feeling ageless and living LIMITLESS! 

Learn more: https://robinlegat.com/ageup

Connect with Robin: https://seasonedathlete.me

In this episode, I have Selene Yeager, host of Hit Play, Not Pause: A Feisty Menopause Podcast. We talk about her life as an athlete, fitness writer, and author. She also shares her no-nonsense tips to maximize your fitness through perimenopause and beyond.

If you've been listening to the Seasoned Athlete Podcast and feeling overwhelmed by the stories or thinking "THEY can do it, but not me" this episode is for you.

Connect with Robin Legat: https://seasonedathlete.me

In this episode, I am talking to Nikki Love about her amazing athletic journey including her 50th birthday celebration of 63 marathons in 63 days throughout the U.K. and her adventure of attempting a treadmill run across ‘Oz’; 2500 miles in 63 days.

Connect with Nikki Love: nikkilove.co.uk

Connect with Robin: https://seasonedathlete.me

The AGELESS Series gives you tools, advice, and a METHOD to help you adopt an AGELESS Mindset and live a bigger, bolder life!

If you are striving to gain confidence, overcome obstacles on race courses and in your life, and age like an athlete - pay close attention to these episodes.

Part Five of The AGELESS Series covers the next step in Robin’s AGELESS Method: Set Your Plans Into Action!

This is the step that ties everything together!

You can do everything in the previous steps to a T, but it doesn’t mean anything until you take action!

In this episode, Robin shares her own personal stories about how she’s created Imperfect Action with her fitness goals and her life as a whole - which is even more important during a pandemic (when this was recorded).

With an open mind and at times, some creative solutions, you can put the boldest plans into action. You can create something from nothing - which reaps massive rewards. And by putting all of these steps together, you can truly live an AGELESS life!

Grab your spot now for the AGELESS + AWESOME Virtual Summit, taking place on Saturday, May 23rd 2020 at 2pm EDT/11am PDT.

The AGELESS + AWESOME Virtual Summit is for women over 40 who want to gain confidence, overcome obstacles - whether they are on race courses or in your life - and truly become the ageless athlete you are meant to be!

Robin invited some of her favorite experts to share their knowledge with you on topics such as creating a simple and streamlined fitness routine that fits into your life, developing realistic and workable healthy nutrition habits, and implementing practices to help you face fear, reduce anxiety and gain energy and vitality in your life.

This is a day just for YOU! You will get to connect with other women over 40 who are striving to live an ageless life - just like you. And you will come out of this event feeling inspired, empowered and ready to embrace your agelessness.

Get more details and lock in your spot at seasonedathlete.me!