We had the pleasure of concluding the discussion on mental health by talking all things mental health and Blackness with two mental health providers, Ashley and Curtis.  

Remember to follow us on Facebook and IG @seattleitesinthesouth and if check out resources on improving your mental health below! 

https://therapyforblackmen.org  

https://therapyforblackgirls.com 

How you go from doing hoodrat things with your friends to changing diapers and making bottles? Well the gurrrls wanted to know the answer and had some time to sit down with friends to discuss what the journey has been for millennials going through parenthood.  

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We are continuing our discussions about mental and physical health and well-being this month and had the pleasure of speaking with Corrine Crabtree, master coach and founder of the NoBS Weightloss program for women. And ya'll she was GIVING for the gurllsssss!!  

We were talking about all the things from f-boys to allyship, and everything in between. If you want more of Corrine and all of her Southern charm, her info in listed below .

Remember to join us every Thursday and follow us on IG and Facebook @seattleitesinthesouth  

Losing 100 Pounds with Corinne: https://podcasts.apple.com/us/podcast/losing-100-pounds-with-corinne/id1233384453  

To access the Phit-n-Phat free Weightloss Course visit https://www.phit-n-phat.com/  

IG @corinne_crabtree 

::!! TRIGGER WARNING !!:: 

This episode covers topics that may trigger some listeners including abuse, sexual assault, and suicide. 

We are starting our series on Mental Health. This episode focuses on our personal journeys with our own mental health and therapy.    

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We're ending our discussion of the Black Church by getting a little messy and spilling some of the juicy details of our church experience growing up and where we are now. 

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Sometimes we gotta catch yall with a little something extra after our Thursday hangouts. This week we have the Afterparty where we talk about a few unpopular opinions we have surrounding recent events.  

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Alright now, we gone take a little praise break and talk about the Black Church in part 1 of our 2 part series.  

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We had fun talking talking about our time in school, but the gurls spilling tea on their extra curricular activities. 

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The gurllssss have some time to reflect on their time in undergrad, what they wish they knew, and what they want others to know. 

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We had some fun in the sun and had to take our talents down to South Beach. Tune in to hear of all the adventures along the way. 

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