In her first weekly episode of Candid Fridays, Alice goes solo to discuss her recent crash out, the pressures of quitting your job, and shares four tips to mark World Eating Disorders Action Day 2025.

TW: Eating disorders, depression, mental health issues.

@aliceflorenceorr is a writer, podcast critic and former charcoal drinker.

@mikwiik is an actress and clinical psychologist from Norway.

Resources:

BEAT (UK)

NEDA (USA)

Keywords: eating disorders, mental health, recovery, self-awareness, coping mechanisms, perfectionism, weight restoration, therapy, personal growth, challenges.

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On today's special episode all about modern dating, Maria and Alice discuss how they knew that they had found "the one" and the perks of moving in together. Also on the menu: telling your date about your eating disorder, the worst parts of casual dating culture and how to tell when you should actually just block that person for your own sanity.

Note: This episode was re-uploaded to fix an audio issue.

TW: Eating disorders, depression, awful dating stories.

Love this episode? Join our Patreon community to ask questions and share your opinions. patreon.com/SecondHelpings

@aliceflorenceorr is a writer, podcast critic and former charcoal drinker.

@mikwiik is an actress and clinical psychologist from Norway.

Resources:

BEAT (UK)

NEDA (USA)

Keywords: eating disorders, mental health, recovery, self-awareness, coping mechanisms, perfectionism, weight restoration, therapy, personal growth, challenges.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In the first Patreon exclusive episode, Alice talks about how she overcame food sensitivities, digestive issues and restored her lust for life. (Hint: it didn't involve supplements or naturopaths!)

Get ready for an honest and unconventional discussion about digestive issues and bloating.

This Patreon series is about the physical side of recovery that might be embarrassing, confusing or TMI. Luckily, Alice has no shame.

Listen to the full episode on our Patreon.

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TW: eating disorders, depression, near-death experiences.

In her first solo Q&A episode, Alice fills in the gaps about her eating disorder from the beginning up to the present day. And if that wasn't depressing enough, she also answers questions about recovery setbacks and why she can't drink an iced matcha without cringing a little bit inside.

Love this episode? Join our Patreon community to ask questions and share your opinions. patreon.com/SecondHelpings

@aliceflorenceorr is a writer, podcast critic and former charcoal drinker.

@mikwiik is an actress and clinical psychologist from Norway.

Resources:

BEAT (UK)

NEDA (USA)

Keywords: eating disorders, mental health, recovery, self-awareness, coping mechanisms, perfectionism, weight restoration, therapy, personal growth, challenges.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Alice and Maria discuss whether social media was the cause of their body image issues and how they consume it today. Is TikTok the source of all evil? Does Alice still watch triggering content? As always, there will be discussions of eating disorders and other mature content.

Love this episode? Join our Patreon community to ask questions and share your opinions. patreon.com/SecondHelpings

@mikwiik is an actress and clinical psychologist from Norway. @aliceflorenceorr is a writer, podcast critic and former charcoal drinker.

Ideas and books mentioned:

Susan Sontag's 'On Photography'

Marshall McLuhan on the "medium is the message"

Resources:

BEAT (UK)

NEDA (USA)

Learn more about your ad choices. Visit megaphone.fm/adchoices

*This episode has been re-uploaded with better audio*

After a nasty depressive episode, Alice is functional and joined by Maria to discuss a topic that they've been dying to bring up: wellness trends.

From reformer pilates and standing desks to juice cleanses and parasite detoxes, they've tried them all. But are wellness fads really masking a deeper problem, and do they encourage disordered eating?

Love this episode? Join our Patreon community to ask questions and share your opinions. patreon.com/SecondHelpings

@mikwiik is an actress and clinical psychologist from Norway. @aliceflorenceorr is a writer, podcast critic and former charcoal drinker.

Thank you for listening!

Resources:

BEAT (UK)

NEDA (USA)

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And this time, we mean business. Despite the fact that she has a cold and can't speak into a mic properly, Alice is back to tell you why she skipped out on the pod and that Second Helpings will return next on Monday for new weekly episodes.

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This episode of Second Helpings is a throwback conversation between Alice and Maria about shame, friendship and Alice’s eating disorder – and why she might be a little bit envious of John Mulaney’s intervention.

If you’re struggling with any of the issues raised in this episode, it can get better. We’ve listed some useful resources below.

BEAT (UK)

NEDA (USA)

Maria Wiik @mikwiik is an actress and clinical psychologist from Norway. Alice Florence Orr @aliceflorenceorr is a writer, podcast critic and former charcoal drinker. Make sure to follow the amazing guests featured in this episode, Jerry Zeng @jerryxzeng and Bella Neergaard @bellaneergaard.

Follow us on Instagram @secondhelpingspod

This episode is edited and mixed by Pat Kicklighter at Sundial Media.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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We were supposed to launch Second Helpings over a year ago. But then Alice relapsed. In this episode, Alice explains why she decided to start the show anyway – and what listeners can expect from a podcast all about eating disorder recovery.

If you’re struggling with any of the issues raised in this episode, it can get better. We’ve listed some useful resources below.

BEAT (UK)

NEDA (USA)

Maria Wiik @mikwiik is an actress and clinical psychologist from Norway. Alice Florence Orr @aliceflorenceorr is a writer, podcast critic and former charcoal drinker. 

Make sure to follow the amazing guests featured in this episode, Jerry Zeng @jerryxzeng and Bella Neergaard @bellaneergaard.

Follow us on Instagram @secondhelpingspod

This episode is edited and mixed by Pat Kicklighter at Sundial Media.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a text

Second Helpings launches on 10/1.

This podcast isn’t just for people who avoid carbs and drink charcoal – but if you miss the taste of midnight pizza and want to start living your best life, we’re so glad you’re here. 

Second Helpings is an honest conversation about eating disorder recovery with a healthy dose of dark humour. Because what’s funnier than spending years of life measuring out your cereal?

One of your hosts is a clinical psychologist. The other used to avoid going on dates because she thought they were a waste of calories. Together, they’re tackling the most pressing social issues: wellness trends, “manifestation”, and why #girldinner gets such a bad rep. 

In their real and unscripted conversations, they go deep into the process of recovery and speak to guests who bring new perspectives to issues like body image, addiction, careers and modern dating.

Listen to new episodes of Second Helpings twice a month and sign up to our Patreon to hear bonus Q&A episodes on what recovery is really like.

Maria Wiik is a model, actress and clinical psychologist from Norway. Alice Florence Orr is a writer, podcast critic and former charcoal drinker. 

If you’re struggling with any of the issues raised in this episode, it can get better. We’ve listed some useful resources below.

BEAT (UK)

NEDA (USA)

This episode is edited and mixed by Pat Kicklighter at Sundial Media.

Learn more about your ad choices. Visit megaphone.fm/adchoices