Second Peak with Mitchel Schwindt, M.D.

Divergent thinking wins.

Don't play the zero sum game.

Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

Hosted on Acast. See acast.com/privacy for more information.

See Life Through a Different Lens

Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

Hosted on Acast. See acast.com/privacy for more information.

What direction are your thoughts?

Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

Hosted on Acast. See acast.com/privacy for more information.

The framing of a question will shape the answer and ultimate outcome.

Learn to ask better questions.

Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

Hosted on Acast. See acast.com/privacy for more information.

Decision Making Series

Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

Hosted on Acast. See acast.com/privacy for more information.

50 Flights

🚁🚒 Part 2 - Baptism in Blood

Generated using Speechify

https://share.speechify.com/mzrFXjn

Creative license: Envato Elements

Amazon link to See what happens next: https://amzn.to/3JPkmb8

Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

Hosted on Acast. See acast.com/privacy for more information.

50 Flights - a chapter excerpt

Generated using Speechify

https://share.speechify.com/mzrFXjn

Creative license: Envato Elements

Amazon link to See what happens next: https://amzn.to/3JPkmb8

Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

Hosted on Acast. See acast.com/privacy for more information.

The stories we tell ourselves.

We've all been there - stuck in traffic, dealing with an unfriendly waiter, and we immediately blame the external circumstances for our bad mood. But when it comes to other people's bad moods, we tend to judge them for their character flaws. It's a double standard that we need to be aware of.

So, let's resist the temptation to fall into confirmation bias. It's easy to label and judge, but it's not necessary. The Stoics had a philosophy that things can be experienced, but not labeled or judged. They called it preferred indifference.

This means that we should be careful of the stories we tell ourselves. We don't have to label everything and everyone. We can experience things without judgment and without attaching meaning to them. It's not easy, but it's a practice that can lead to a more peaceful and fulfilling life.

So, the next time you're stuck in traffic or dealing with an unfriendly waiter, take a step back and ask yourself: am I labeling this situation? Am I judging this person? And remember, the stories we tell ourselves have a big impact on our lives. So, be careful of the stories you're telling yourself.

Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

Hosted on Acast. See acast.com/privacy for more information.

On one hand, you've got the autonomous thinking individuals. These are the independent thinkers who aren't afraid to trust their own judgement, even if it means going against the norm. They're like the cool kids who don't care about being popular and just do their own thing. They're not afraid to take risks and make decisions based on their own analysis, rather than just going along with what everyone else is doing.

On the other hand, you've got the group thinkers. These guys are all about social harmony and conformity. They'd rather blend in than stand out. They tend to go with the flow and follow the dominant opinion, even if they don't necessarily agree with it. Basically, they're like a bunch of lemmings following each other off a cliff.

Now, both autonomous thinking and group thinking have their strengths and weaknesses. But in the end, the best decision-making comes from striking a balance between the two. So be an independent thinker, but don't be afraid to hear other perspectives and collaborate with others to make the best decisions possible.

Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Recharge podcast.

Actionable steps in each short episode.

Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

Hosted on Acast. See acast.com/privacy for more information.