Second Peak with Mitchel Schwindt, M.D.

Focus is critical, but ignoring the bigger picture puts you in peril.

Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

Hosted on Acast. See acast.com/privacy for more information.

How to turn doubt into action

Why the voice in your head is not your own

Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

Hosted on Acast. See acast.com/privacy for more information.

Resist the temptation to click on the easy button. It does not exist.

Do your own due diligence.

Ask the appropriate questions and then probe beyond for the truth. I took your items and should be willing to let you look on the backend to see what's there.

Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

Hosted on Acast. See acast.com/privacy for more information.

A simple technique to prime the subconscious to assist.

Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

Hosted on Acast. See acast.com/privacy for more information.

Practical tips when dealing with anxiety related to medical visits, MRI scanning or procedures

Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

Hosted on Acast. See acast.com/privacy for more information.

Past success does not define nor create a recipe for today's success.

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Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

Hosted on Acast. See acast.com/privacy for more information.

HRV - Heart Rate Variability

What is it?

Why does it matter?

What influences HRV?

What amount of HRV is possibly beneficial?

Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

Hosted on Acast. See acast.com/privacy for more information.

Propriety tales of caution

And 3 tools to prevent a thin wallet

Keep in mind that the word proprietary is often overused. It can be a smokescreen to hide actual ingredients and contents. 

If a major breakthrough in health supplementation existed wouldn’t this be covered widely on the news and taken over by the pharmaceutical industry?

Az shopping for CReat today

Various forms - formulations

Supplements are not drugs

Regulation is very different than pharmaceuticals

Micronized

Buffered

Capsules

Powder

Alkaline

Even a ‘German Creatinine”

Range 18 - 50+$$

Pause and look for reputable education on the matter

Not muscle mag, random dude at cross fit

3 resources

Huberman

Found my fitness

Drive

Also - read labels

Marketing is a major factor

2 of my fav joint supplements

Switch between MG and GM

Taking advantage of the lack of metric system knowledge in the US

I see it every day in my clinical mens health practice

Tendency to compare mg of apple to orange and it’s almost never 1:1

Ignoring this is opening the door to side effects and potentially major negative impacts on the body

As always - this is educational in nature

Not endorsing or recommending any specific supplement, training or drug other than the acquiring of knowledge as the source of true power

Check out the 3 podcasts - blogs I mentioned above.

Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

Hosted on Acast. See acast.com/privacy for more information.

 resist the temptation to over-rely on others when traveling

Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

Hosted on Acast. See acast.com/privacy for more information.

The strategic application of underperforming to achieve more

Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

Hosted on Acast. See acast.com/privacy for more information.